Don't Take a Holiday from your Routines
Ultra Health and Wellness
English - November 27, 2023 22:06 - 13 minutes - 12.8 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Don't Put Yourself In A Box
Next Episode: Let's Start Now
You know those 4-5 weeks between Thanksgiving and New Year's can be dangerous to your routines and healthy lifestyle journeys. Don't take a holiday from your routines this season.