Nutrition in Endurance Performance Part 2

Type 2 Network

English - April 19, 2020 13:00 - 24 minutes - 16.9 MB - ★★★★★ - 10 ratings
Fitness Health & Fitness Education sports endurance sports running swimming triathlon sport science coaching cycling training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Interview with Tim Arndt

Next Episode: Long and Slow: A Waste of Time or a Key to Success?

John and Lance return to talk more nutrition and ergogenic aids in endurance performance. Topics include:

Bi-carbonate loadingCarbohydrate loadingPre-training/competition fuelGlycemic index and the effects of various foods on performance

If you're ready to elevate your endurance performance to new levels, come visit us at Type 2 Performance

Lance Beisley, MS, CSCS
[email protected]

John Wehrer, PT, DPT, CSCS
[email protected]

Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.