Mock Initial Consultation with Mckenzie Redd

Type 2 Network

English - May 04, 2020 12:00 - 58 minutes - 40.5 MB - ★★★★★ - 10 ratings
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Next Episode: John's Functional Threshold Experiment and Type 2 Happenings

Welcome Mckenzie Redd (a Boston-qualifying marathon runner) to the podcast! In this episode, we take time to provide a "mock" initial consultation we would have with a prospective client. She has graciously agreed to have us train her for the next 3 months in her quest to break the 1:40 mark on her half marathon. We will have her back on the podcast after her training plan to discuss her experience!

Key Topics

Types of interval training Should high-intensity workouts be included throughout the season?Resistance training programsHow to plan for 2021 in the wake of COVID-19

If you're ready to elevate your endurance performance to new levels, come visit us at Type 2 Performance

Lance Beisley, MS, CSCS
[email protected]

John Wehrer, PT, DPT, CSCS
[email protected]

Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.