Constructing an Annual Training Plan: Volume and Intensity

Type 2 Network

English - March 29, 2020 13:00 - 43 minutes - 29.6 MB - ★★★★★ - 10 ratings
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Previous Episode: COVID-19: Training in the Wake of Uncertainty

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John and Lance discuss some the principles that help guide them when constructing annual training plans. With race season likely to be disrupted, now is a great time to learn some crucial steps to ensuring an improved training plan for next season. This is by no means complete coverage of this topic, as it would take multiple hours/days to fully dive in, but here is to learning something new!

Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.

Lance Beisley, MS, CSCS
[email protected]

John Wehrer, PT, DPT, CSCS
[email protected]

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