Staying Present: Clear Your Mind in 30 Seconds With Chris Cooper
Run a Profitable Gym
English - August 23, 2021 04:00 - 10 minutes - 6.91 MB - ★★★★★ - 61 ratingsEntrepreneurship Business Health & Fitness fitness coaching crossfit business gym marketing ceo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Concrete Money Goals at Each Stage of Gym Ownership
Do you have trouble turning off your brain? Spend your precious relaxation time ruminating about that tough conversation or fretting about the future?
There's a reason for that: Your amygdala's in hyperdrive. So how do you get it to chill out?
Try Chris Cooper's go-to exercise.
Links:
Level Method
Two-Brain Programming
Gym Owners United
"Think Like a Monk"
Notes:
1:23 – Why you can’t stop worrying.
5:43 – Get present with this simple exercise.
8:47 – What to do when you get distracted again.