Gym Owners: Mindset Coaching for Mental Health
Run a Profitable Gym
English - June 07, 2021 04:00 - 51 minutes - 35.3 MB - ★★★★★ - 61 ratingsEntrepreneurship Business Health & Fitness fitness coaching crossfit business gym marketing ceo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Fitness is about more than workout times and macros. The quality of your thoughts is just as important to overall health and well-being. And if you're in the business of helping people get healthy, that means coaching what's between the ears.
That's why gym owner and Certified Two-Brain Business fitness mentor Colm O'Reilly founded the Mindset Coaching course with Two-Brain Coaching.
Here, he joins fellow mentor Josh Martin to talk all about mindset: what it is, why it matters and how you can help your clients improve theirs.
Links:
Two-Brain Coaching: Mindset Coaching course
Stress, Anxiety and Entrepreneurs: How to Improve Your Mental Health
Two-Brain Programming
Beyond the Whiteboard
Timeline:
6:15 – The Zen master, a boy and a horse.
10:52 – Why your clients need mindset coaching.
18:00 – Turning down the noise.
22:46 – The power of letting go.
26:02 – Rewriting negative self-talk.
31:29 – Stilling the mind.
35:20 – Setting intentions.
38:37 – Leading by example.
41:00 – Measuring success with mindset coaching.
45:03 – Focus on what you can control.
47:13 – Mindset coaching and ROI.