Healing Begins on the Inside
12 episodes - English - Latest episode: 6 months ago - ★★★★★ - 13 ratingsWelcome to the Healing begins on the Inside Podcast, whether you are on a self-healing journey to heal from the physical and mental effects of an emotionally unavailable childhood, or a parent looking to improve your own emotional availability, this podcast is for you!
Join me as we explore the intersections of health, family, trauma, and healing. Together, we'll share stories, insights, and tools to heal from the past, nurture our present, and embrace a future where we say 'YES' to life more often.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Healing Begins on the Inside
November 06, 2023 04:00 - 1 minute - 1.32 MBWelcome to the Healing begins on the Inside Podcast, whether you are on a self-healing journey to heal from the physical and mental effects of an emotionally unavailable childhood, or a parent looking to improve your own emotional availability, this podcast is for you! Join me as we explore the intersections of health, family, trauma, and healing. Together, we'll share stories, insights, and tools to heal from the past, nurture our present, and embrace a future where we say 'YES' to life mo...
Emotional Regulation and Trauma with Lauren Speigelmeyer
April 27, 2022 06:00 - 1 hour - 42.6 MBEmotional understanding and regulation are what we need to show up and perform our best. Lauren helps parents, teachers and admins reduce stress while guiding children to emotional regulation. As a result, kiddos can learn and adults can get back to enjoying what they love. Lauren is the founder of The Behavior Hub and she thrives on building brain and research-based, child-driven trainings and courses with the whole child in mind and we had the honor of sitting down with Lauren to discuss ...
Demystifying Behaviors with Jill Urbane
April 14, 2022 23:00 - 1 hour - 52.8 MBParenting children is a challenge! Defiance, tantrums, and ever-changing emotions can make even the best parent scratch their head. Patterns of behavior are deeply engrained into our cell memories. How do we move beyond those cell memories and out of the fear-based state of stress? Jill Urbane, a Social Worker and Parent coach has been working with parents for twenty-plus years as a home visitor and today we are sitting down with Jill to discuss parenting tips and strategies. Join us fo...
Healing Trauma with Somatic Therapy
February 25, 2022 16:00 - 1 hour - 45.8 MBHow can you deal with trauma and learn to process difficult emotions, set clear boundaries and communicate effectively in your relationships? Petyah James, Somatic Therapist and Coach joins us for a special conversation about how we can heal from the effects of trauma. She shares how you can free your inner child from past traumas, move through pain and awaken your own healing resources and inner wisdom. - Follow Petyah on Instagram @the.wisebody.coach, on Facebook @PetyahJames, Website h...
Consciously Parenting in Adoption with Josh Peck
February 18, 2022 19:00 - 1 hour - 50.8 MBAdoption is hard and messy! It always strikes Gaile and I as it doesn’t matter which state or country you live in…trauma for our adopted kids is the same!! We recently had an opportunity to sit down with Josh Peck. Josh and his husband Laurence are dads to two girls. Josh is a life and career coach, helping exhausted working parents find fulfilling new careers when they’ve hit the wall of midlife. Josh was so much fun and has this calm energy about him, we hope you will have as much fun...
Autoimmune Disease and YOU!
January 31, 2022 05:00 - 49 minutes - 34.3 MBDo you have an autoimmune disease? Are you going through life trying your best to ignore your symptoms are doing just enough to mask your symptoms? Or maybe you're ignoring the signs altogether? What about your kiddos, especially if they came for foster care or adoption? Chances are their guts are a mess. Autoimmune disease happens when the body’s natural defense system can’t tell the difference between your own cells and foreign cells, causing the body to mistakenly attack normal cells. ...
How to build your village of support...
January 24, 2022 20:00 - 1 hour - 42.1 MBYou know you need help but have no idea where to start looking, your babysitters have been hit or miss, and you are struggling to find someone who understands your kids and your needs as a mom. If this sounds like you, we may have a solution for you...Dr Sarah Naadimpalli will take you through all the steps of finding, hiring and maintaining a professional relationship with a nanny or babysitter extraordinaire. Dr. Sarah Nadimpalli is a nurse, researcher, and mom. She found herself strugg...
My journey to Adoption - Gaile Osborne
January 18, 2022 07:00 - 55 minutes - 37.9 MBAdoption is a personal journey for every family...there is no one way. Maybe you couldn't conceive on your own or maybe you just felt called to foster or adopt children. Wherever you are on your journey...know you are right where you are supposed to be. Gaile has a master’s degree in special education and 25 years of experience in the field. Currently, she is the executive director for Foster Family Alliance of North Carolina, the voice of Foster, Adoptive and Kinships parents in NC. ...
Finding Your Truth as an Adoptee with Mary Herbert
December 10, 2021 08:00 - 1 hour - 37.9 MBWhen do you know it is time to search for your biological family? How do you search for your adoptive family? What if they don't want to meet me? What if they do want to meet me? How do you fill the void as an adoptee? Mary Herbert is a domestic infant adoptee, wife, and mother to her four favorite people. She’s dedicated her professional life to advocating for adoptees on their journeys. Her years-long struggle of reconnecting with he biological family taught her what’s most important:...
Mary Herbert on Finding Your Truth as an Adoptee
December 10, 2021 08:00 - 1 hour - 37.9 MBWhen do you know it is time to search for your biological family? How do you search for your adoptive family? What if they don't want to meet me? What if they do want to meet me? How do you fill the void as an adoptee? Mary Herbert is a domestic infant adoptee, wife, and mother to her four favorite people. She’s dedicated her professional life to advocating for adoptees on their journeys. Her years-long struggle of reconnecting with he biological family taught her what’s most important:...
Navigating Holiday Expectations with your kids and family
November 16, 2021 17:00 - 30 minutes - 21 MBIn today's BONUS EPISODE, we are talking about navigating the holiday season and all the expectations that come from your kids and family. Gaile and I love this time of year but this does not mean it is necessarily an easy time for our kiddos! Gaile and Dena THREE Yes's for this holiday season... Gaile: Less is more, keep a schedule and create a tradition. Dena: Making memories, pick your battles, and low and slow Gaile and Dena THREE No's for this holiday season... Gaile: Don't ov...
The Two Trauma Mamas Podcast Trailer
October 24, 2021 04:00 - 2 minutes - 1.96 MBHey there! Welcome to the Two Trauma Mama Podcast! We started this podcast because while we still have hard days, we are nowhere close to where we started. We are here to laugh with you, cry with you and support and encourage you while inspiring you to rediscover who you are and fill up your tanks. Join Gaile and Dena weekly on Fridays beginning December 10th, as we take down the filters and do a deep dive around life as an adoptive family with other trauma mamas, adoption, and trauma...