MindsetMonday - 11.15.21
TwoSistas
English - November 15, 2021 14:04 - 9 minutes - 8.58 MB - ★★★★★ - 2 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: LET THE RECALL BEGIN - 11.12.21
Next Episode: TriumphTuesday - 11.16.21
TwoSistas, MindsetMonday and today was a short one! Mindset is something each of us work on each day; it's easier to stay in bed rather than wake up on a cold morning, get ready and go to the kickboxing studio for a 5am class - it's the hard work to stay healthy and keep our wellness always in tact - it's that feeling when you walk out of the studio or out of the gym or Pickle U - those good endorphins does a body good - not just for your body but your mind and soul!!