FantabulousFriday - 11.05.21

TwoSistas, FantabulousFriday and what's all the chatter in the background??!!  Planning your day, planning for the upcoming holidays and Janis is freaking out about cooking - she freely admits that she is not the greatest of cooks so watch out - she just might be calling you on Thanksgiving for some cooking tips!!

Going into the holidays can bring about stress and anxiety - especially when we are not feeling our best.  Have you heard of the "Seasonal 7"?  The Seasonal 7 is the timeframe between Halloween and New Years where the average adult gains approximately 7lbs.  Unfortunately, this has almost quadrupled - almost at 30 lbs - yikes!  What do you do - do you just say f*ck it and enjoy the holidays not feeling your best or do you say you know, I'm not going to stress about it but I will be mindful of what I do.  Remember to be gentle and kind to yourself and hydrate! 

A great way to go about this is to keep a "food" journal - write down what you are consuming and why (yes; the why is that important!).  This will keep you accountable to you and no one else.  If you want to indulge in something, perhaps take 1/2 a portion - we have so many helpful hints.

If you would like more TwoSistas holiday tips, email:  [email protected] or leave us a voice mail on our website:  www.twosistas.online