Ben Upfold / Achieve more with others

The Featured Scholar

English - April 01, 2021 18:48 - 23 minutes - 21.6 MB
Careers Business Education manchester global city entrepreneurs excellence northern powerhouse strategy skills personal development inspire inspiring Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ged King / Contribute to create change

Next Episode: Natalie Yates-Bolton PhD / Stay active

SPECIAL GUEST

Ben Upfold has established himself as one of the leaders in the fitness industry. Ben is co-founder of OperationFitUK and CrossFit Ancoats. He has recently opened a new gym (aka 'a box') in Manchester — a dedicated fitness space designed specifically for high-intensity workouts.

HIGHLIGHTS

01:36 Introduction

02:14 Being proactive

04:22 Overcoming procrastination

05:54 Planning for the future

08:22 Achieving more with others

11:37 Bob's experience with CrossFit

17:48 Accountability partners

19:04 Manchester's newest Box

23:32 Close

REFERENCES

CrossFit Ancoats Manchester

www.crossfitancoats.com

OperationFitUK Personal Training

www.operationfituk.com