Pilates For Athletes | Interview w Jill Quinn
Turf Talk w Loman Health
English - December 15, 2020 03:06 - 59 minutes - 54.9 MBNutrition Health & Fitness Sports connection mindset physicalhealth habits wellness womenshealth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Men's & Women's Health | Hormone Optimization
Next Episode: Tennis Girl Nation | Interview w Grace Melrose
Today's Episode: I interview a good friend & fellow coach Jill Quinn. We dive deep into the weeds on everything Pilates (Mat & Reformer). For Parents & Coaches, we cover ideal age & frequency for youth athletes as well as benefits for confidence. For Athletes, we cover proprioception, body control, and the benefits of "active recovery" for activating the PNS to increase your HRV!
You can follow Jill on Instagram: @jquinnessentials
Jill's Website: quinnessentialswellness.com
Jill's Email: [email protected]
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