Men's & Women's Health | Hormone Optimization

Turf Talk w Loman Health

English - December 04, 2020 16:29 - 50 minutes - 46.4 MB
Nutrition Health & Fitness Sports connection mindset physicalhealth habits wellness womenshealth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Today's Episode we unpack common nutrient deficiencies between male/female & best food sources for each. In addition, we discuss hormone optimization for each & common cases I've run across in my years of coaching. I'd highly recommend listening to this one a couple of times & using as a resource to go back to in the future!

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15% off Strong Coffee Company w code: TURFTALK