Episode 94: The Power of Presence
Tuning In Podcast
English - August 25, 2021 07:00 - 39 minutes - 27.2 MB - ★★★★★ - 16 ratingsPersonal Journals Society & Culture Religion & Spirituality Spirituality tuning in dana evans tuning in podcast inner voice consciousness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you find yourself stuck in the “gotta do this, so I can do that” cycle? Like you are trapped in future to-dos and distracted from the present moment? This week I share how my Ayurvedic Kitchari “cleanse” led me to a week of presence and peace. I share simple practices to bring you back into the present moment and how this can radically shift how you feel on a daily basis.
Where do you resist presence? Does your mind have a story that it “takes too much time?”
This episode will help you shift this story and inspire you to create rituals in your day that bring you back to the present moment.
Mentioned in this Episode:
>> Learn more about the Ayurvedic daily practices that I discuss in this episode
>> Primally Pure Dry Brush - Code Alignful10 for 10% off your purchase
>> Banyan Botanicals Body Oil (for body massage and foot massage)
>> Book: The Power of Now
>> Book: A New Earth
>> Book a 30-minute discovery call if you are curious about the {IN}Sight Coaching Experience and to see if we are a good match to work together (I’m only taking on 3 clients, so this is a two way interview) :)