Episode 91: Cracked Open - How falling apart will ultimately bring you back together

Life has a beautiful way of guiding us toward what is right, right now. What becomes possible when we choose to operate from our inner guidance instead of outward projections of the mind? What if we let life participate in the unfolding instead of trying to control our experience from the mind.

This week I share an energy update of where I am at - physically, emotionally and spiritually. I share a beautiful story of how LIFE helped me cut back on caffeine, so I didn’t have to use the force and will-power of the mind, and how that experience showed me something BIG that I totally missed in my life. 

The past two weeks I experienced what it means to be “cracked open” - the third phase of the InSight Coaching Experience. It took me a while to understand what was going on because I was *rationalizing* what I was feeling instead of experiencing it.

This episode covers what’s wrong with the “go go go” mentality, how avoiding a feeling actually extends it, and why it’s essential to create space in your life in order to expand and grow.

To create something radically new, we must release the old. Things must fall apart before they can come together. 

Mentioned in this episode:

Sweet Bloom Coffee (Migration Blend 4.0)

Chemex Coffee Pot

Blog - Traveling for Coffee (the relic still exists!)

Athletic Greens (try 5 free travel packets)

InSight Coaching Experience 

Projector Playground with Lauren Armstrong (link to application)

Animal Medicine Card Deck

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