85 - Get Your Mind Right w/ Todd McCullough

         We are sponges in the morning.  And we seem to be at our lowest point of stress right when we wake up (our problems haven't manifested yet!)...



       So why not stack a few good habits and get a BOOST to the rest of your day?



       This week's conversation with #truthseekers guest Todd McCullough was that, and so much more.



      "There has to be a deeper why, and a deeper meaning to what we do," says Todd, a former D1 football player at the University of Florida.  What this has turned out to be is "giving people a daily connection to working out, and to God each day".



       Of course we're referring to Todd's TMAC 20:  20 minute workouts.  No equipment.  No excuses.  Where each workout ends with a brief meditation, AKA the MIND RIGHT MEDITATION.



       We discuss frequently on #truthseekers the importance of integrating the body with the mind throughout our lives.  Perhaps no one embodies this more than Todd McCullough, who has helped more than 20,000 people get in shape and get their mind right from home.  Needless to say, our conversation was enlightening - enjoy!



      Find out more about Todd and TMAC FITNESS at https://www.tmacfitness.com/

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