180 _ Minimize Your Comfort Zone: Decrease Your Threshold for Pain

English - February 07, 2024 14:17 - 16 minutes - 14.9 MB - ★★★★ - 6 ratings
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In this episode, we explore:

· Signing up for more times that will feel uncomfortable to you (and why that might be
good)

· Choosing happiness by changing how you see the world

· Practical strategies for maximizing joy and setting higher standards for your own
happiness

· How to navigate life's ups and downs with resilience and optimism

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