118 _ Mindfulness w/ Mike Hartman
Proadvisor Coach Podcast
English - November 30, 2022 13:44 - 26 minutes - 23.9 MB - ★★★★ - 6 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Being present in the moment. Why are so many people adopting this mentality nowadays? It might be helpful to first define the opposite…
NOT being mindful (or present) means your mind drifts to another area of your life. It means you’re not focused on what you’re doing, what’s in front of you. You’d rather be doing something else.
When you’re present, your attention goes 100% to the task at hand. Your capacity to fulfill a goal or achieve a result is exponentially increased in proportion to your ability to remain focused on one thing over a duration of time.
This week’s #truthseekers guest Mike Hartman, a Stanley Cup winner for the New York Rangers who played ~500 professional ice hockey games and who also represented the United States on national teams, walks us through his mindfulness process. There are 3 phases:
Mental toughness and mindset
The physical (having a ritual)
The nutrition
We coaches are excited to share the rest of our conversation with you. What’s Mike’s Gold Paint Theory? What does Mike define as the “definition of life”? What’s the first thing Mike does in the morning?
Check out the full conversation!
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