Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation
72 episodes - English - Latest episode: over 5 years ago - ★★★★★ - 181 ratingsA podcast dedicated to female empowerment through living our truth and daring to change. This is a community that's centered on sisterhood, connection, authentic conversations, and creating real transformation. We share what inspires, challenges, moves and shapes us, in hopes that it will do the same for you. Please join the conversation, because while it's great just the two of us, it's so much better when we're in it together!Join the conversation at www.truthanddaremovement.com and connect with us @truthanddaremovement.
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Episodes
#20: Living by the Moon with Yoga with Kassandra
July 26, 2017 04:00 - 1 hour - 27.7 MBYearning to learn more about the moon cycles and how to utilize them to live your truth + dare to change? Well, you’re in the perfect place. In this week’s conversation, we interview Kassandra Reinhardt about how she began her journey to live by the moon, how she incorporates the moon cycles into her daily life, and her inspiring + impactful program for women only – the Lunar Yoga Community. We also touch on her backstory, how she created an online yoga platform, her transition from full-ti...
#19: How to Collaborate Like a Boss
July 19, 2017 04:00 - 29 minutes - 13.7 MBWhat the hell is a business bestie and where do you find one? In this week's episode, we dive into how the two of us created this collaboration (Truth + Dare podcast), what to look for in a partnership, dividing and conquering the work, playing off each other’s strengths, supporting one another through the process, remaining open to change, and showing up to do the work (together and apart)!
#18: How to Get Shit Done + Do the Work
July 12, 2017 04:00 - 39 minutes - 18.1 MBIn this conversation we jam on how to get shit done + do the work (aka time management ). We dive into why managing our time is so important to live our truth, our personal struggles + stories with managing our time, how to use time as a catalyst that's on our side (not against us), dropping perfection in the process, and leave you with some EPIC tips on how to get started!
#17: Big Ideas, Small Steps to Live Your Truth + Dare to Change
July 05, 2017 04:00 - 41 minutes - 18.9 MBWe all have big ideas, especially if we are doing the work to live our truth + dare to change. But how the hell do we accomplish big ideas, where do we start, and what does the process look in the in-between. In this week's conversation, we break it down about how to cultivate your big ass ideas and the secret about how to get there. The secret being, small actionable steps that stack upon one another to create a larger than life leap.
#16: The Power of the Pussy
June 28, 2017 04:00 - 52 minutes - 24.2 MBThe power of the pussy. Whoa. That's quite the statement tribe, we know that, and that's why we're here to talk about it! As two women who are learning how to live our truth + dare to change in an ever-changing culture that swings from women ruling the world to women being objectified, we feel it's our duty to rise up. But stand up to who? Well, stand up to ourselves and with one another. In this week's conversation we go deep, and we go deep fast. We touch on our personal transformations ...
#15: Finding Your Voice
June 21, 2017 04:00 - 39 minutes - 18.2 MBFinding your voice. What does this mean. Why is it important. And why do so many people reference it. In this week's conversation, we break down the process of finding your voice, what it means to recycle other's work (versus plagiarize), and finding the confidence to transition into your own voice. And of course, we share our personal journey's with finding it through teaching yoga, starting a weekly conversation, writing + publishing work, and spreading a message we wholeheartedly believe...
#14: Learning to Trust with Alyssa Kuzins
June 14, 2017 04:00 - 1 hour - 29.9 MBTAD Tribe, welcome to our second guest interview and one that we were both enthralled by (like hanging on each other's every word). Ladies, please meet Alyssa Kuzins, a fellow girl boss who is living her truth + daring to change and inspiring many women along the way. In this week's conversation, the three of us jam on learning how to trust with a capital T, reframing the question of who am I to do xyz to who am I here to serve, how to cultivate tools to fill your toolbox, and building the co...
#13: Breaking the Mold: How to Take Risks, Manifest Change, and Create Your Reality
June 07, 2017 04:00 - 41 minutes - 18.9 MBAnd the secret is out, well to be fair, it's been out. But in true live your truth + dare to change nature, we had to share a WHOLE conversation on it to help our tribe better understand what it's like to break the mold, take risks, manifest change, and create the reality you desire. In this week's conversation, we unpack the journey to setting sail. What started the idea. How we held onto the idea for years (yes, years). How we saved money. Our family + friends reactions. The pushback from ...
#12: Health Talk: More Plants, Less Meat, and Feeling Good
May 31, 2017 04:00 - 43 minutes - 20.1 MBIn this weeks conversation, we tackle the idea of losing weight, why diets aren't sustainable, our personal health choices, and how to inspire your own! Sure, losing the weight is always a positive. But what if it was about more? What if our diet wasn't about strict rules and calorie counting, but instead was about fueling ourselves from the inside out, eating foods that nourish and sustain us (while still tasting awesome), and feeling downright amazing, energized, and GOOD about what we eat?...
#11: Fake it 'till You Make it, but Believe it with Ariel
May 24, 2017 04:00 - 1 hour - 29.6 MBIn this episode we're switching things up and interviewing our first guest, Carly's dear friend, Ariel. Ariel is a marketing professional living in Chicago where she has been kicking ass in the corporate world for 6 years. This conversation dives into: the evolution of Ariel's career, what it means to be a woman in the workforce, and how to believe in yourself (even if you have no idea what you're doing). We cover inspiration, discrimination, personal growth, and advice for all boss babes (cu...
#10: Moving: Making Friends, Planting Roots, & Facing Fears
May 17, 2017 04:00 - 31 minutes - 14.3 MBWhat happens when you're offered a new job 500 miles away from where you live? Or your partner is? Or, you've always wanted to experience life in a certain place? Or, you're just fed up with where you are and are looking for change? You pack up, and you move. "That's so exciting", everyone will tell you. And they are right, it is exciting. But what happens after the move is the really juicy part. Moving. It's scary, thrilling, beautiful, lonely and life changing. The perfect cocktail of ...
#9: Gossip Girl Culture: Mean Girls, Nice Girls, and Everything In Between
May 10, 2017 04:00 - 43 minutes - 20 MBHello, Gossip. You pesky, annoying, fun, intoxicating, female dominating, petty, mofo. We're talking about you today. We've all been there. Dishing it out, taking it in, and falling into the trap of being completely consumed by the drama. Why is it so easy to get caught up? Where does this come from? Today we're jamming on the culture of gossip: where it comes from, our experience with gossip, how to become aware of it, and how to start avoiding it. Trust us ladies - this is a must-list...
#9: Gossip Girl Culture: Mean Girls, Nice Girls, and Everything In Between
May 10, 2017 04:00 - 43 minutes - 20 MBHello, Gossip. You pesky, annoying, fun, intoxicating, female dominating, petty, mofo. We're talking about you today. We've all been there. Dishing it out, taking it in, and falling into the trap of being completely consumed by the drama. Why is it so easy to get caught up? Where does this come from? Today we're jamming on the culture of gossip: where it comes from, our experience with gossip, how to become aware of it, and how to start avoiding it. Trust us ladies - this is a must-list...
#8: Do No Harm + Take No Shit: How to Shine Your Light
May 03, 2017 04:00 - 32 minutes - 14.9 MBThis week, we're here to tell you one specific thing: do no harm, take no shit. What exactly do we mean by this? Here's the break down: Don't be mean. Don't hurt people. Don't cause destruction or pain. But, do put yourself first, make yourself happy, and do whatever it takes to make you feel the most alive, peaceful, and all around good. AND, while you're on your way to happy town, don't let other peoples darkness dim your light. Get ready to dive right into how to be the most authentic you,...
#7: Body Image Talk: How to Cultivate Self-Love over Self-Hate
April 26, 2017 04:00 - 47 minutes - 21.6 MBToday's chat: Body image. This topic is so personal. It's beautiful, confusing, painful, and powerful all at the same time. Kinda makes sense that we would talk about it on Truth + Dare.... right? Here's the thing about being a woman: we are ALL DEALING WITH THIS SHIT. All of us. No matter our shape, size, color, age, or profession, we have all, at some point, dealt with a body image issue in some capacity. It is our authenticity + vulnerability on topics like this that bring us closer tog...
#6: The Side Hustle: What it is and How to Have One
April 19, 2017 04:00 - 39 minutes - 18 MBIn this weeks episode, we're talking all things side hustle. This word gets thrown around a lot, so we wanted to dive into what it means to us. We'll define what our side hustles are, and how we've used them to get things done. We jam on why its so important to cultivate your own hustle - whatever that is for you - especially when you're on the journey of uncovering your truth and daring to change. Per usual, we leave you with some tips & ideas to get you hustling, so that we can get it done,...
#5: Fears, Fraudy Feelings, and How to Face Them
April 12, 2017 04:00 - 31 minutes - 14.7 MBIn this episode, we jam on our fears and fraudy feelings. We dive into why we felt the need to talk about this and why it's so important to us as we embark on on our personal journeys to live our truth and dare to change. Then, we get specific about whats causing these feelings and what we do to snap out of it when we catch ourselves feeling this way. Finally, we leave you with some advice on what to do if you find yourself caught up in the fear or the fraud, so that we can all move forward t...
#2: Positive Habits + Rituals
January 21, 2017 05:00 - 35 minutes - 16.5 MBIn this episode, we're talking about positive habits & rituals and why they should become a nonnegotiable when you are trying to uncover your truth and live a balanced life. We jam on 5 healthy habits that we try to include in our day to day lives and why they are so important to us. We also dive into some of our bad habits, what causes us to slip down the rabbit hole, and how we climb out of it. We wrap up the episode with some tips and tools (hint: a guided meditation!) to help you snap o...
#2: Positive Habits + Rituals
January 21, 2017 05:00 - 35 minutes - 16.5 MBIn this episode, we're talking about positive habits & rituals and why they should become a nonnegotiable when you are trying to uncover your truth and live a balanced life. We jam on 5 healthy habits that we try to include in our day to day lives and why they are so important to us. We also dive into some of our bad habits, what causes us to slip down the rabbit hole, and how we climb out of it. We wrap up the episode with some tips and tools (hint: a guided meditation!) to help you snap o...
#4: Finding Inspiration + Welcoming 2017
January 21, 2017 05:00 - 40 minutes - 18.7 MBThis week, we're talking all things inspiration: what it is, where to find it, and how to use it. We start off with a little reflection time, looking back on 2016 and high-fiving ourselves for all that we accomplished. Then, we move into some serious goal setting so that we can step into the new year like total boss babes. After, we set our sights on 2017 by thinking about what we'd like to release and what we would like to focus on by telling the world what word for the year is going to be. ...
#3: Morning Routines + How to Cultivate Them
January 21, 2017 05:00 - 24 minutes - 11.3 MBIn this weeks episode we're talking about our morning routines. We'll jam on what our ideal morning looks like; you know the kind - where you paint exactly how you'd like your morning to be every single day if everything were absolutely picture perfect in your life - those kind of mornings. We realize that this is usually unrealistic, so we dive into how to try to begin to cultivate a morning routine that works for you! We leave you with some ideas on how to get started, and a worksheet that ...
#1: Welcome to Truth and Dare
December 17, 2016 05:00 - 15 minutes - 7.11 MBTruth and Dare is a podcast dedicated to female empowerment through living our truth and daring to change. Welcome to episode number one. On this episode, we're talking about what Truth and Dare is and what it really means. We dive into how Truth and Dare manifested, who this podcast is for, what our conversations are going to be centered around, and who we - Allie Van Fossen & Carly Talbott - are. By the end of the episode, we hope that you will be excited to join this movement, because whi...