#49: 5 Ways to Kickstart your Morning
Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation
English - March 14, 2018 04:00 - 18 minutes - 8.42 MB - ★★★★★ - 181 ratingsHealth & Fitness Society & Culture Personal Journals female sisterhood communication self-help truth and dare health nutrition spirituality natural yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Did you wake up this morning at the first ring of your alarm? Drink a nice warm glass of lemon water? Sit in meditation? Write in your journal? Make a delicious breakfast filled with healthy ingredients? And make it out of the house with enough time to get to work without feeling rushed?
… HA! Yeah, right…
Neither did we. But we’d like to!
Most of us plow through our mornings in a caffeine craze, rushed, frazzled, and reaching for the nearest granola bar, calling it breakfast.
We are so ready to brake this cycle!
Because here’s the thing, there really is something magical about the morning. It is the sacred time between dreaming and reality where we shake off our sleep and take on a brand new day. Plus, it’s our built in reset button! We get an opportunity every single morning to brush off what didn’t work for us the day before and set ourselves up for a beautiful and successful day ahead. Pretty freaking cool, right?
In today's episode, we're getting specific on how to kickstart your morning so that it can less chaotic and more impactful. In fact, we're giving you 5 practical tips to go to take your morning from coffee-stain-on-the-shirt to blissed out in no time.
We're so passionate about the mystical powers of the morning that we've created a free worksheet to help you make the most of this precious time - click here!
Here's to making the most of your mornings, one day at a time.