Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation artwork

Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation

72 episodes - English - Latest episode: over 5 years ago - ★★★★★ - 181 ratings

A podcast dedicated to female empowerment through living our truth and daring to change. This is a community that's centered on sisterhood, connection, authentic conversations, and creating real transformation. We share what inspires, challenges, moves and shapes us, in hopes that it will do the same for you. Please join the conversation, because while it's great just the two of us, it's so much better when we're in it together!Join the conversation at www.truthanddaremovement.com and connect with us @truthanddaremovement.

Health & Fitness Society & Culture Personal Journals female sisterhood communication self-help truth and dare health nutrition spirituality natural yoga
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Episodes

#63: How Speaking into the Mic has Changed Us

August 22, 2018 04:00 - 30 minutes - 14.1 MB

Hey girl, hey, it's TAD day. And it's just the two of us, sharing our truths, in an episode that we meant to do monthssss ago. The original intention was to do an one year anniversary episode and celebrate the abundance of conscious conversation that had taken place. ...... along with the abundance of mistakes! Except a year quickly passed by (funny how that always happens) and we lost track of time. But hey, it doesn't matter if it's been "a year" or three years, we still felt this episo...

#62: Health Hacking with Medical Intuitive Rachel Reimer

August 08, 2018 04:00 - 56 minutes - 26 MB

Have you ever had a pesky health condition pop up that you can't seem to find answers for? You visit the doctor, you do all the "right" things, and still... no relief. Ugh, yeah. We have both been there and know how frustrating it can be. Sometimes, when you've exhausted all other options it's time to think outside the box. Enter today's guest: Medical Intuitive Rachel Reimer Medical intuitive? Say wha?! Yeah, we HAD to have her on the show. Here's how it works: Rachel provides spiritual...

#62: Health Hacking with Medical Intuitive Rachel Reimer

August 08, 2018 04:00 - 56 minutes - 26 MB

Have you ever had a pesky health condition pop up that you can't seem to find answers for? You visit the doctor, you do all the "right" things, and still... no relief. Ugh, yeah. We have both been there and know how frustrating it can be. Sometimes, when you've exhausted all other options it's time to think outside the box. Enter today's guest: Medical Intuitive Rachel Reimer Medical intuitive? Say wha?! Yeah, we HAD to have her on the show. Here's how it works: Rachel provides spiritual...

#61: Group Therapy with Alyssa Kuzins

July 25, 2018 04:00 - 1 hour - 35.1 MB

This week, we're chatting with our dear friend and entrepreneur boss babe, Alyssa Kuzins of the Journal Deck. Think of it as three girlfriends getting together, drinking wine, and leaving it all out on the table. Here’s how it went down: we said “screw it” to the outline we had planned and instead just pressed record. What transcribed was a beautifully healing conversation about: Spaciousness Creativity Certainty Confusion Self-care Practice Patience Entrepreneurship ... and just t...

#60: Becoming Human AF with Peta Kelly

July 11, 2018 04:00 - 53 minutes - 24.4 MB

This week we sit down with self proclaimed Human AF, Peta Kelly. Peta is an entrepreneur (who started making 7 figures in her mid-20's), a speaker, a humanitarian, an environmentalist, a mother, a writer, and THE voice of the Millennial generation. If her name sounds familiar that’s probably because you’ve seen her all over social media, or maybe you own a copy of her new book, Earth is Hiring, or maybe you’ve stumbled upon her lectures, website, or videos. Either way, she’s out there in th...

#60: Becoming Human AF with Peta Kelly

July 11, 2018 04:00 - 53 minutes - 24.4 MB

This week we sit down with self proclaimed Human AF, Peta Kelly. Peta is an entrepreneur (who started making 7 figures in her mid-20's), a speaker, a humanitarian, an environmentalist, a mother, a writer, and THE voice of the Millennial generation. If her name sounds familiar that’s probably because you’ve seen her all over social media, or maybe you own a copy of her new book, Earth is Hiring, or maybe you’ve stumbled upon her lectures, website, or videos. Either way, she’s out there in th...

#59: Three Books You Need to Live Your Truth

June 27, 2018 04:00 - 50 minutes - 23.2 MB

Important announcement: the Truth + Dare Book Club Doors are OPEN! Click here to learn more and join the sisterhood. Welcome to a conversation about our favorite topic: books. And not just books in general, but actually reading, finishing, discussing, and applying books to our lives to help us live our truth and dare to change. Over the past six months, we've finished more books, thanks to the Truth + Dare Book Club, then we have in the past three years and now, we're here to share our li...

#58: WTF does Live Your Truth even Mean

June 13, 2018 04:00 - 46 minutes - 21.4 MB

Ladies, today we are unpacking what it means to live our truth, to which you might be thinking…….. but girls, don’t you do this in every podcast conversation? Yes, this is always the foundation for what we share with you, but today, we have a special treat for you. After hitting the record button for over a year, sharing our stories and souls, and committing to both reading and finishing our books together, we-think-we-kinda-sorta-know what it means to live our truth. In today’s conversatio...

#57: Awakening Your Authentic Feminine Power with Lisa Schrader

May 30, 2018 04:00 - 1 hour - 30.6 MB

Ladies, you know that feeling. That feeling when you enjoy an amazing meal. That feeling when a yoga class soothes your soul. That feeling when you connect with a friend and she just gets it. That feeling when you have great sex and all your needs are met. Well let us forewarn you, that's the kinda feeling you're going to experience when you tune into today's podcast. TAD tribe, meet our feminine awakening fairy godmother, Lisa Schrader. Lisa is the founder of Awakening Shakti, and has i...

#56: Learning to Let Go and Live with Kendall from Arrow Living

May 16, 2018 04:00 - 46 minutes - 21.6 MB

Truth bomb TAD Tribe, us two ladies are not sport aficionados,  actually we couldn't be anything further from that, so when today's guest reached out to us...... we weren't too sure how this conversation would go. Would we be drowning in sports lingo or would we have a meaningful, live your truth kinda conversation? As you can guess, we had the latter. Ladies, meet Kendall, a women's professional soccer player and the creator of Arrow Living  - a blog/podcast that's dedicated to female ath...

#55: How to Embrace Fear and Practice Courage with Kate Swoboda

May 02, 2018 04:00 - 1 hour - 32.5 MB

Ever interested in how your daily habits become second nature? Or why you practice certain habits on repeat, even though they’re not helping you live your truth? In today’s podcast conversation, we connect with Kate Swoboda – a writer and facilitator on the topic of habit-formation and psychological courage. Kate’s work is grounded in helping individuals and organizations let go of fear-based patters that no longer work for them….. think things like procrastination (our worst enemy), self-s...

#54: The LAST Alfie Diaries.... yes, it's true

April 18, 2018 04:00 - 26 minutes - 12.6 MB

Carly here to tell you that today's episode is as raw and real as it gets. Life takes us on all kinds of journeys. My most recent journey lead me onto a sailboat, with Allie and our husbands, to the southern end of the Caribbean. And oh what a journey it has been. One filled with literally every range of emotion: bliss, awe, anger, frustration, confusion, excitement, and all the human feelings in between. There is nothing else like living and traveling on a sailboat. Honestly, nothing. Unt...

#53: Pick up the Pen Girlfriend, Let's Journal

April 11, 2018 04:00 - 22 minutes - 10.5 MB

Let's address the elephant in the room. See here's the thing. We talk about journaling a lottttt on this podcast. We invite you to journal alongside us every week (hello weekly journal prompt). We encourage the ladies inside the TAD Book Club to journal alongside the books they read. And, we continue to learn about the profound benefits of journaling both through the content we digest and our personal experiences. That's a lot of journal talk, yeah. But here's the elephant 🐘 We don't actu...

#52: Meditation 101: Get Zen With Us!

April 04, 2018 04:00 - 30 minutes - 13.8 MB

Become mindful is a huge part of this whole living your truth and daring to change thing. But what does that really mean? We define mindfulness as conscious living aka bringing our awareness to the present moment as often as possible. The best way to kickstart your own mindfulness regimen is to start inside. There’s really only one way to do this… it takes getting quiet, sitting your butt down, and trying to meditate. Meditate. Yes, we said it. Listen, we know that it’s scary. We know how...

#52: Meditation 101: Get Zen With Us!

April 04, 2018 04:00 - 30 minutes - 13.8 MB

Become mindful is a huge part of this whole living your truth and daring to change thing. But what does that really mean? We define mindfulness as conscious living aka bringing our awareness to the present moment as often as possible. The best way to kickstart your own mindfulness regimen is to start inside. There’s really only one way to do this… it takes getting quiet, sitting your butt down, and trying to meditate. Meditate. Yes, we said it. Listen, we know that it’s scary. We know how...

#51: The Alfie Diaries: Sinking, Plunging, and Smooth Sailing

March 28, 2018 04:00 - 36 minutes - 16.6 MB

Welcome to the Alfie Diaries part 2, coming to you live from the island of Grenada. This past month has been filled with joy, laughter, fear, and frustration and there's no better way to cue you in than by bearing our souls on the mic. When you travel anywhere outside of your comfort zone, you are faced with experiences that break you and then make you. Do you know what we mean? The moments where you feel entirely frustrated/overwhelmed/confused are almost always followed up by feelings of ...

#51: The Alfie Diaries: Sinking, Plunging, and Smooth Sailing

March 28, 2018 04:00 - 36 minutes - 16.6 MB

Welcome to the Alfie Diaries part 2, coming to you live from the island of Grenada. This past month has been filled with joy, laughter, fear, and frustration and there's no better way to cue you in than by bearing our souls on the mic. When you travel anywhere outside of your comfort zone, you are faced with experiences that break you and then make you. Do you know what we mean? The moments where you feel entirely frustrated/overwhelmed/confused are almost always followed up by feelings of ...

#50: Spring Equinox: How to Cultivate Balance this Season

March 21, 2018 04:00 - 29 minutes - 13.7 MB

Have you been feeling a little restless? Like you know what you should be doing but you aren’t doing it? Or maybe you’re on the cusp of something truly great/inspiring/transformative but you just can’t seem to take the right (or first) steps towards it? We’re the first ones to tell you that it’s often the lowest moments that lead to the highest peaks. But, this type of living is not conducive to long term happiness. We shouldn’t be striving for the highest of highs and the lowest of lows to...

#49: 5 Ways to Kickstart your Morning

March 14, 2018 04:00 - 18 minutes - 8.42 MB

Did you wake up this morning at the first ring of your alarm? Drink a nice warm glass of lemon water? Sit in meditation? Write in your journal? Make a delicious breakfast filled with healthy ingredients? And make it out of the house with enough time to get to work without feeling rushed? … HA! Yeah, right… Neither did we. But we’d like to! Most of us plow through our mornings in a caffeine craze, rushed, frazzled, and reaching for the nearest granola bar, calling it breakfast. We are so ...

#49: 5 Ways to Kickstart your Morning

March 14, 2018 04:00 - 18 minutes - 8.42 MB

Did you wake up this morning at the first ring of your alarm? Drink a nice warm glass of lemon water? Sit in meditation? Write in your journal? Make a delicious breakfast filled with healthy ingredients? And make it out of the house with enough time to get to work without feeling rushed? … HA! Yeah, right… Neither did we. But we’d like to! Most of us plow through our mornings in a caffeine craze, rushed, frazzled, and reaching for the nearest granola bar, calling it breakfast. We are so ...

#48: Taking Control of Your Diet

March 07, 2018 05:00 - 24 minutes - 11.2 MB

Inside each of our Queendom’s (aka our minds) we are the sole rulers and we decide which feelings will rule the show. It’s simple really… the more love & compassion we give to ourselves, the better we feel. The better we feel, the healthier we become. The healthier we become, the more control we have over our everyday lives. Enter today’s topic: food … see what we did there? What we eat and how we feel is so deeply intertwined that it has the power to completely change our lives. Differe...

#48: Taking Control of Your Diet

March 07, 2018 05:00 - 24 minutes - 11.2 MB

Inside each of our Queendom’s (aka our minds) we are the sole rulers and we decide which feelings will rule the show. It’s simple really… the more love & compassion we give to ourselves, the better we feel. The better we feel, the healthier we become. The healthier we become, the more control we have over our everyday lives. Enter today’s topic: food … see what we did there? What we eat and how we feel is so deeply intertwined that it has the power to completely change our lives. Differe...

#47: The Alfie Diaries - Grocery Shacks, Sailing, Not Showering

February 28, 2018 05:00 - 32 minutes - 15.1 MB

Okay ladies, the time has come, we're diving into our new worlds of sailing, living on the sea, and what boat life is really like. Many of you are probably wondering.... What is it like to live on a boat? What is it like to live in the Caribbean? What is it like living with one another? In this episode, we cover all of that and more. And we thought to ourselves, why not make this a monthly tradition. So, welcome to the Alfie Diaries, part 1, coming to you from the island of Antigua. In t...

#46: Social Media Detox, Lessons from Living on the Sea

February 21, 2018 05:00 - 41 minutes - 19.2 MB

Social media. We love it, we hate it. We're addicted, we're disgusted. We crave it, we can't wait to never look it at again. What. is. the. deal? Yeah, we’re trying to figure it out, too… which is exactly what we’re doing in today’s episode. You see, we’ve moved onto a sailboat in the Caribbean with our husbands, and it’s had us seriously reevaluating our priorities. When we left the creature comforts of 24/7 5-speed LTE internet at home, we were forced to actually… live. And live is exact...

#45: WTF is Self-Love? and…. a yoga retreat reveal!

February 14, 2018 05:00 - 28 minutes - 13.2 MB

Happy day to love yourself, or what’s properly known as Valentine’s Day! Sigh. Don’t you just love the societal pressure to have the perfect day of love, surrounded by rose petals, dining at the swankiest place, and sipping on champagne. Well, we hate it, and we call bullshit. We’ve been hypnotized a time or two by this day, but this year, we’re not playing game. And, we invite you to not play game too. In today’s podcast episode, we unpack how this proclaimed day of love can be shifted t...

#44: Difficult Conversations, How to Have them the TAD Way

February 07, 2018 05:00 - 41 minutes - 19.1 MB

Difficult conversations, where to start. Most of you know, we’re currently living in the Caribbean and moved onto a sailboat with each other and our husbands. And as you can imagine, there’s been an adjustment period! Let us paint a clear picture for you…. Four people confided to 52 feet, two couples adjusting to each other and one another, best friends learning how to be roommates, and business besties learning how to work side-by-side all.the.damn.time. Yes, it’s been difficult, awkward...

Episode 43: Creativity, Social Change, and Feminism with Kimothy

January 03, 2018 05:00 - 1 hour - 30.2 MB

Artwork, poetry, music, and writing… they are a commonality that many of us share. These creative realms have the power to transcend languages, multicultural barriers, and can connect people who otherwise may be separated. Given the current political climate in many parts of the world, using the power of art to leverage social and cultural change is more important than ever before. Enter today’s amazing episode guest: Kimothy Joy. Kimothy is a Denver-based artist who creates illustrations ...

Episode 43: Creativity, Social Change, and Feminism with Kimothy

January 03, 2018 05:00 - 1 hour - 30.2 MB

Artwork, poetry, music, and writing… they are a commonality that many of us share. These creative realms have the power to transcend languages, multicultural barriers, and can connect people who otherwise may be separated. Given the current political climate in many parts of the world, using the power of art to leverage social and cultural change is more important than ever before. Enter today’s amazing episode guest: Kimothy Joy. Kimothy is a Denver-based artist who creates illustrations ...

#42: Reflections and Intentions... Becoming Your Best, Most Badass Self in 2018

December 27, 2017 05:00 - 43 minutes - 20.2 MB

In this episode, we’re sharing with you the important moments of our year, what we took away from those moments, and the goals that we hope will help propel us to our best selves in 2018. For Allie, 2017 was jam packed, some of her greatest moments included: celebrating one year of marriage, launching her first ever digital program with great success, quitting her cube job, and buying a sailboat and moving to the Caribbean to live, sail, and explore the world via the ocean! Carly also expe...

#41: How Two Women Discovered their Big Magic

December 20, 2017 05:00 - 1 hour - 32.7 MB

#40: We Moved to the Caribbean

December 13, 2017 05:00 - 23 minutes - 10.7 MB

#39: Behind the Scenes of Food Blogging with Cookie + Kate

December 06, 2017 05:00 - 53 minutes - 24.5 MB

Confession time ladies. We’re both major foodies over here, like kinda, sorta obsessed with what we eat for every damn meal. It’s something we both share in common and also something that both our husbands could do without….. think indecision to the max, very particular about what restaurant we eat at, and always in need of a fresh, well-made meal. So naturally, it was about time we asked a food blogger to join us on the show! TAD Tribe, meet Kate, from Cookie and Kate. Kate is a well-kno...

#38: Believing in Your Creativity with Jessica Dante

November 29, 2017 05:00 - 58 minutes - 26.8 MB

Welcome to a very special conversation about believing in your creativity and also reconnecting with girlfriends through a computer screen (yes, this is why we love the Internet). In today’s episode, we connect with our friend Jess, whose currently living in London, but who we met while living in Italy. We first caught wind of Jess through her travel blog about all things Florence (where we lived) and used many of her articles to guide our travel experience. We thought of her as the “Florenc...

#37: 10 Ways to Survive the Holidays....the Truth + Dare way

November 22, 2017 05:00 - 30 minutes - 14.2 MB

The holidays are here…. and someone pass us a cocktail, immediately (extra dirty with blue cheese stuffed olives). But really, this is a beautiful time of the year filled with an abundance of love, laughter, conversation, gratitude, and most importantly – food. And of course, one too many drinks and a side of family tension. So to help you (and us) survive the holidays, we threw together our 10 ways to survive the holidays…. the truth + dare way! Admittedly, you’ll probably recognize one or...

#36: Becoming Aligned through Soul Searching, Songwriting, and Singing with Renae [Conscious Pop Artist]

November 15, 2017 05:00 - 57 minutes - 26.5 MB

Ever feel out of alignment, like something isn’t right? We’ve definitely been here, hello slug in the honey, and today’s podcast guest has also been here too. Ladies, meet Renae, a former music industry songwriter turned independent singer, songwriter, and conscious pop artist leader. When we first stumbled upon Renae and looked at her work, we were both immediately captured by her debut album – Align. It’s a seven track album with each song symbolizing the metaphor of the chakras. And each...

#35: Becoming Your Best Self through Books, Big Magic, and Sisterhood [30 Day Book Club Challenge]

November 08, 2017 05:00 - 38 minutes - 17.7 MB

Books. Best Friends. Big Magic. Becoming our Best Selves. Yes, everything above is possible and we are living proof of it. We came together as two best friends on a mission, wanting to share the message of how to live our truth and dare to change, as well as the many mistakes, frustrations, and moments of happiness that we experience along the way. And we also came together as two best friends who share a love for reading books, except there’s one BIG elephant in the room, we weren’t finis...

#34: Awakening the Divine Feminine through Sacred Tea with Ashley Smith

November 01, 2017 04:00 - 1 hour - 38 MB

Welcome to our longest podcast episode to date and one we could’ve continued for at least another hour…. yes, there was THAT MUCH to talk about. In today’s episode, we sit down with Ashley Smith, a student, healer, and facilitator who is devoting herself to the spiritual cultivation of women and awakening the divine feminine. Ashley does this through healing modalities like sacred tea ceremonies, moon circles, meditation classes, menstruation workshops, and yearly retreats. But how did she ...

#33: Forgiving your Younger (and More F*cked up) Self

October 25, 2017 04:00 - 42 minutes - 19.6 MB

Forgiving ourselves is tricky... We know we need to do it if there’s any hope in us living our truth and daring to change, but why is it so damn hard? Maybe it’s because our past behaviors make us wince, or maybe it’s because it’s so much easier to simply leave the past in the past, tucking it neatly in the dark corners of our minds never to be seen, heard, or spoken to again. Sounds simple enough… but we all know that never works. In order to begin the process of healing and loving oursel...

#32: We got Schooled on Feminism (in a good way) with Dana from @dothehotpants

October 18, 2017 04:00 - 54 minutes - 24.8 MB

Welcome to a conversation that is jam packed with honesty, vulnerability, empowerment, and a strong reminder that there is always work to be done, lessons to be learned, and new ways of thinking to be embraced. In today’s episode, we sit down with Dana (aka @dothehotpants) and learn about her powerful journey to becoming an activist, writer, and event producer. We take it back to when she first got started as a fashion blogger and why this world wasn’t serving her, think all too familiar thi...

#31: Climbing the Ladder and not Falling Down: A Boss Babes Story of Avoiding the Burnout

October 11, 2017 04:00 - 58 minutes - 26.8 MB

Welcome to the episode that has us girl crushing over here, an interview with Melyssa Griffin, who is an online educator, podcast host, and  leading boss babe in the business space. This woman has played an important role in both of our businesses (TAD + JJ), teaching us the foundations of online marketing, how to create an authentic community, and how to believe in yourself so that financial and location freedom are possible. .....and her method works, because as you know, we're leaving to...

#30: Dolla Dolla Bills: How to Invest in Yourself (and not feel bad about it)

October 04, 2017 04:00 - 37 minutes - 17 MB

Get ready #TADTRIBE, today's episode is a no frills conversation talking about dolla dolla bills (aka money) and how to flip your perspective on making it, spending it, and investing with it. Here's what you can expect. We reminisce about how our relationship with money came to be, taking it back to when we hopped across the pond and called Italy our home. This was our first BIG lesson in how to take risks, invest in what fuels our happiness, and create a positive foundation for future ende...

#29: Finding Spirituality through Style with Jodi Belden

September 27, 2017 04:00 - 1 hour - 30.2 MB

Today's conversation is about two things that women love and deeply connect with, but also two things that don't appear to go together - spirituality and style.  We sit down with Jodi Belden, a personal style coach, whose carving out a unique space for herself in the fashion industry. We talk about how chasing a fashion career in NYC left her feeling empty, but still with a desire to share and spread the confidence that fashion can bring. This where the second piece comes into play... Spiri...

#28: Life After Irma: Hurricanes. Health, and Happiness

September 20, 2017 04:00 - 39 minutes - 18.3 MB

Welcome to the episode that's the epitome of our "slug in the honey" catch phrase, yes you guessed it, this entire episode is a rant fest. We couldn't help ourselves after weeks of feeling displaced, disconnected, and uprooted, it was time to share our truth and how we dare to move through it. It being the honey....  So why the rant and where's the usual motivation and inspiration? We're blaming it on that bitch Irma. We already know you know who she is, but just in case, let us explain.  ...

#27: How to Find Your Purpose through Trauma with Alli Owen

September 13, 2017 04:00 - 58 minutes - 27 MB

Welcome to another opportunity to get vulnerable AF alongside us and our podcast guest Alli Owen. In today's conversation, we learn about Alli's story involving an unexpected sexual trauma, leading to years of seeking external validation, like pursuing a masters degree in engineering, traveling to six different countries, and hiking Mt. Kilimanjaro, all to leave her still scarred. But it was through this fervent seeking that Alli was able to gain confidence, seek out a therapist, and begin t...

#26: We Did a 30 Day Cleanse, Now What?

September 06, 2017 04:00 - 38 minutes - 17.8 MB

As much as we love a good green smoothie, a long run, and a meditation, we also love a nice dirty martini, a cheese board, and late nights out with our girlfriends. After a busy summer, a few weeks of travel, plenty of dirty martinis, girlfriends, and cheese, and a body that needed rest (hello acne breakouts, lack of exercise, and not enough sleep), we've decided it is time for a little bit of cleansing. We took the month of August to get back into our health flow by participating in our ow...

#25: Breaking Addictions + Living Clean with Gina

August 30, 2017 04:00 - 1 hour - 29.2 MB

Breaking addictions and living clean….. isn’t this something we all strive towards, whether it’s less social media, kicking sugar cravings to the curb, adjusting our inner dialogue, or working to get unstuck, we all have a crux. But what happens when our crux becomes too much and we no longer have control. In today’s episode, this is what we explore alongside our longtime, incredible friend Gina. Gina shares her decade long story with addiction, the rock bottom moments when it became clear...

#24: Pursuing Your Passion with Rissa Wray

August 23, 2017 04:00 - 52 minutes - 24.1 MB

Pursue your passion, it’s become a trendy tagline, but what does it truly mean? What does chasing a passion entail? How do people follow their dreams? And what are the challenges and frustrations that come along with it? Well tribe, you’re about to find out. In this week’s episode, we connect with Rissa Wray (studio owner, Thai massage therapist, and yoga teacher) to unpack her journey with pursuing passion. We follow her courageous choice to not follow a conventional path, but instead choo...

#23: Getting Unstuck: Navigating the Peaks + Valleys

August 16, 2017 04:00 - 39 minutes - 18.3 MB

How to get unstuck, isn't this the greatest mystery of them all, or at least to us it is! We both know the all too familiar sensation of rolling in our honey, seeing the peak but remaining in the valley, and not moving forward to pursue our purpose. Hell, we get stuck every damn day. ..... we mean it, every single day. So what if instead of fighting the stuckness, we flip the script and embrace this space. What if we choose to accept the valley, but then rise up quicker to our peak. What if...

#22: Partner Talk: Love 'Em or Leave 'Em

August 09, 2017 04:00 - 31 minutes - 14.5 MB

Partners, we seek them, we idolize them, we care for them, we love them, and we wouldn’t be the same without them. But what happens when you find your partner not growing alongside you? What happens when the disconnect becomes so strong that the idea of reconnecting seems gone? In today’s episode we unpack this common situation of one partner growing, evolving and changing, while the other parter stays stagnant. We touch on personal examples from our own long-term relationships, why it’s so ...

#21: F*ck Perfection

August 02, 2017 04:00 - 31 minutes - 14.4 MB

Listen up ladies, it’s time to change lanes, drop unrealistic expectations, and say – Fuck Perfection. In today’s conversation, we share a vulnerable side of our worlds, current frustrations, chronic challenges, and how we’re pulling the bullshit card on letting any of it dim our truth. We’re choosing to flip our weaknesses and transform them into our strengths, seeing the positive in the so-called negative, and inspiring you to do it alongside us too!

Guests

Kate Swoboda
1 Episode
Peta Kelly
1 Episode