#26: We Did a 30 Day Cleanse, Now What?
Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation
English - September 06, 2017 04:00 - 38 minutes - 17.8 MB - ★★★★★ - 181 ratingsHealth & Fitness Society & Culture Personal Journals female sisterhood communication self-help truth and dare health nutrition spirituality natural yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As much as we love a good green smoothie, a long run, and a meditation, we also love a nice dirty martini, a cheese board, and late nights out with our girlfriends.
After a busy summer, a few weeks of travel, plenty of dirty martinis, girlfriends, and cheese, and a body that needed rest (hello acne breakouts, lack of exercise, and not enough sleep), we've decided it is time for a little bit of cleansing.
We took the month of August to get back into our health flow by participating in our own 30 day cleanse. In this episode we rant about our main concern for cleansing (aka to treat our chronic annoying AF hormonal acne). We also recap how we felt after the 30 days ended, if we succeeded, challenges we faced, what we ate (and didn't eat), how we REALLY feel about cleansing, and what in the world we're going to do next.