#3: 5 Ways to Start Trusting Your Body

Welcome to the third episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care.

In this episode Whitney talks about how to deal with people who judge you for your eating habits, what it really means to trust your body more than your diet, 5 ways you can start trusting your body today, and why loving yourself and celebrating your body is essential for sexual health. 

Listen as Whitney covers topics about:

Importance of setting boundaries with friends and families What it means to trust your body We are all born as intuitive eaters How the diet industry is structured to keep you hooked for life Tips to help you trust your body

 

What steps do you take to trust your body more every day?

Mentioned in the Episode: Come As You Are by Emily Nagoski

This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more. 

Learn more about the Food Freedom Jumpstart Program at: www.whitneycatalano.com/food-freedom

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