It's All Made Up, Anyway
58 episodes - English - Latest episode: 2 months ago - ★★★★★ - 208 ratingsEverything in life was made up by someone... so why do we let these arbitrary rules stop us from being happy?
Welcome to, “It’s All Made Up, Anyway,” where anything is possible, the rules are made up, and the points don’t matter. My name is Whitney Catalano, a self-sabotage, accountability, and alignment coach, and I'm here to help you heal your shit, discover what you really want, reprogram the fear holding you back, and become the person you've always dreamed of being.
Join me as I share my stories, talk to badass guests who went after their dreams, and teach you some things along the way. Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support
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Episodes
Burnt out Healers: Stop Trying to Prove Yourself
February 15, 2024 22:42 - 32 minutes - 29.7 MBThis is for a very specific audience: neurodivergent healers who want to help people and want to work for themselves but feel like you have to PUSH and prove that you can be successful Sign up for the Do The Damn Thing waitlist: stan.store/whitneycatalano --- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support
Nervous System Regulation & What IG Gets Wrong
January 08, 2024 14:00 - 1 hour - 75.1 MBrene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of D...
The Era of LinkedIn Influencers with Courtney Johnson
December 11, 2023 16:00 - 54 minutes - 49.6 MBIf you get frustrated trying to showcase your skills and value in resumes and cover letters, it's time to start building your personal brand on LinkedIn. I wish I was kidding but I'm being SO SERIOUS. Don't miss this episode Courtney Johnson is a social media strategy consultant, content creator, and entrepreneur focusing on people-first social media content. my newsletter! and free resources: https://courtneyjohnson.gumroad.com/ --- Send in a voice message: https://podcasters.spotify.c...
The Necessary Mindset of Entrepreneurship with Whitney Eckis
July 12, 2023 18:20 - 52 minutes - 47.8 MBIn this Episode, it's a little different than usual because it's an interview that I did with Whitney Eckis for her podcast, Under the Influence Podcast! We talk about: My story of starting my first business and pivoting in 2020 Why entrepreneurship is the biggest personal development journey you'll ever go on Why people overcomplicate getting started and how to simplify so you can get out of your own way Why energy is so important in business, even for people who are more logical and d...
Healing & Hard Conversations with Scott & Shaté Hayes of The Love Haze Podcast
July 05, 2023 07:00 - 59 minutes - 54.4 MBYou can learn more about Scott and Shaté here: https://instagram.com/thelovehaze Website: www.thelovehaze.co Free Resource: How to Have Hard Convos (www.thelovehaze.co/useyourwords) Links to Resources: If you’re ready to go all in and upgrade your business or your life, visit https://programs.whitneycatalano.com/coaching-application to learn more about 1:1 coaching & apply for a free Clarity Call. Download my FREE 5 Days of Scripting exercise: https://programs.whitneycatalano.com/sc...
Life Update & Healing Perfectionism
June 29, 2023 01:08 - 19 minutes - 17.5 MBApply for 1:1 coaching: https://programs.whitneycatalano.com/coaching-application Podcast-listener ONLY offer -- $197 for an hour-long coaching call with me: https://whitneycoaching.kartra.com/checkout/66b9bcd341ee2e2ad4cba9622ad6c64a --- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support
Facing Financial Anxiety with Shannon McLay (CEO of Financial Gym)
February 15, 2023 08:05 - 57 minutes - 53.2 MBIn today’s episode, we’re talking to Shannon McLay, a financial planner who left a "traditional" financial services firm 7 years ago to start her own company, The Financial Gym because she felt traditional financial services firms did not have the tools or resources for this generation. Links to Resources: To finally start facing your money anxiety and money avoidance, get my 5 Days to Face Your Finances mini-course for only $27: https://whitneycatalano.com/5days/ If you want to book a fr...
I filed for bankruptcy
February 08, 2023 20:45 - 51 minutes - 47.4 MBThis is the full story of filing for bankruptcy last year and talking about how I got into debt, the factors that I think contributed to my getting into debt, and the process for facing my finances and deciding to file. In the end, I also address the misconceptions and criticisms I've received since publicly discussing bankruptcy. Join 5 Days to Face Your Finances: whitneycatalano.com/5days --- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Sup...
ADHD shutdown -- what to do when your brain just isn't working
November 16, 2022 08:01 - 32 minutes - 30.2 MBToday’s episode talks about: What happens to me during an executive dysfunction shutdown My protocol for navigating days when my brain just isn't working Why it's important to honor your body more consistently Links to Resources: If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn more about 1:1 coaching & apply for a free Clarity Call. Download my FREE 5 Days of Scripting exercise: https://programs.whitneycatalano.c...
When self-care feels impossible
November 02, 2022 07:30 - 34 minutes - 31.7 MBThis is an emotional episode where I talk about my journey of learning how to take care of myself and finally getting to a place I always wondered whether it would even be possible for me to get to. Links to Resources: Join the waitlist for my new membership site, Creator Co-Op: https://whitneycatalano.com/join Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.com/pathofleastresistance If you’re ready to go all in and upgrade your business or your li...
Losing Motivation After Burnout (why it happens & what to do)
October 26, 2022 07:02 - 1 hour - 62.1 MBI’m too lazy to write out a whole little paragraph about the episode, so just read the title! Topics Covered: How to start giving yourself permission to slow down if you’re burnt out Why it’s so hard to slow down when you’re burnt out Why we lose motivation and have a hard time re-initiating our goals after healing from burnout What to do to navigate this and get your motivation back Links to Resources: Join the waitlist for my new membership site, Creator Co-Op: https://whitneycatala...
Alignment = Getting Honest AF with Yourself
October 12, 2022 07:04 - 42 minutes - 39.2 MBIn today's episode, I'm talking about... How the beliefs that dominate our culture can really limit us Why it is so difficult to question the beliefs we were raised with Why the belief we can control how people see us is a myth Why language is really important in explaining ourselves and our experiences, and why “can’t” can limit you more than is necessary What alignment really means Why misalignment manifests in the physical body How to start questioning your beliefs so you can creat...
S2E2: Alignment = Getting Honest AF with Yourself
October 12, 2022 07:04 - 42 minutes - 39.2 MBIn today's episode, I'm talking about... How the beliefs that dominate our culture can really limit us Why it is so difficult to question the beliefs we were raised with Why the belief we can control how people see us is a myth Why language is really important in explaining ourselves and our experiences, and why “can’t” can limit you more than is necessary What alignment really means Why misalignment manifests in the physical body How to start questioning your beliefs so you can creat...
S2E1: Burning Down My Old Business & Life
October 05, 2022 07:01 - 56 minutes - 51.4 MBWelcome to the new podcast, It's All Made Up, Anyway! In today's episode, I'm talking about: Building my first business, including all of the coaches I've invested in over the years Why mindset ended up being the key to my initial success Dealing with imposter syndrome in my first business and getting stuck in a cycle of overworking Burning out in my first business and not understanding why when I thought I loved it Complicated feelings about loving some parts of my business while fee...
Burning Down My Old Business & Life
October 05, 2022 07:01 - 56 minutes - 51.4 MBWelcome to the new podcast, It's All Made Up, Anyway! In today's episode, I'm talking about: Building my first business, including all of the coaches I've invested in over the years Why mindset ended up being the key to my initial success Dealing with imposter syndrome in my first business and getting stuck in a cycle of overworking Burning out in my first business and not understanding why when I thought I loved it Complicated feelings about loving some parts of my business while fee...
EP37: Stop Trying To Fit In, You Have The Answers [Season Finale]
January 28, 2020 08:00 - 54 minutes - 68.8 MBThroughout your life, trauma can rear its ugly head in many different ways. How we cope with life’s traumas also comes in its own unique ways. Many people get caught between trying to conform and rebelling against conformity. That constant struggle to figure out who you really are can wear on the soul which can lead to its own coping and so on and so forth. Unless you find a way to break out of that struggle and trust yourself, then you’ll always be in that same place! Stop trying to fit in;...
#37: Stop Trying To Fit In, You Have The Answers [Season Finale]
January 28, 2020 08:00 - 54 minutes - 49.7 MBThroughout your life, trauma can rear its ugly head in many different ways. How we cope with life’s traumas also comes in its own unique ways. Many people get caught between trying to conform and rebelling against conformity. That constant struggle to figure out who you really are can wear on the soul which can lead to its own coping and so on and so forth. Unless you find a way to break out of that struggle and trust yourself, then you’ll always be in that same place! Stop trying to fit in;...
EP36: People-Pleasers Need To Hear This
January 21, 2020 08:00 - 1 hour - 188 MBDoing nice stuff for others brings inner satisfaction that can make us feel fulfilled with our lives, but some people overdo it in order to please others out of a feeling of necessity. Sometimes it’s hard to tell if you are people-pleasing or you just like being nice to someone. Often times, this can come about in relation to dieting and can be an act of self-protection. If you do find that you are a people-pleaser, then you may be compensating for something that you don’t really need to! Th...
#36: People-Pleasers Need To Hear This
January 21, 2020 08:00 - 1 hour - 188 MBDoing nice stuff for others brings inner satisfaction that can make us feel fulfilled with our lives, but some people overdo it in order to please others out of a feeling of necessity. Sometimes it’s hard to tell if you are people-pleasing or you just like being nice to someone. Often times, this can come about in relation to dieting and can be an act of self-protection. If you do find that you are a people-pleaser, then you may be compensating for something that you don’t really need to! Th...
#35: Navigating Racism & Fatphobia in Nutrition with Dalia Kinsey, RD
January 14, 2020 08:00 - 55 minutes - 57.7 MBIn today’s dietetic field, there is a painful lack of diversity amongst professionals. Whitney’s guest today, Dalia Kinsey, is a firm believer in the power of diversity and strongly encourages dialogue about cultural competence and inclusion in the dietetics profession. Dalia is a weight neutral Registered Dietitian and School Nutrition Specialist on a mission to make nutrition simple, accessible, and fun. She prides herself on using her new podcast School Nutrition Dietitian as a platform t...
#34: Reconnecting after Addiction & ED with Erin Geraghty
December 10, 2019 08:00 - 1 hour - 63.3 MBDissociating with emotions stems from many different sources throughout a person’s life, and it shows itself in many different ways, such as addiction and eating disorders. Whitney’s guest today, Erin Geraghty, has dealt with disconnection and numbing out from life, turning to drugs and excessive dieting at a young age. Now, Erin is a yoga therapist, recovery coach, and yoga studio owner. She’s the author of the book, “Thriving After Addiction” and the host of a podcast by the same name. Her...
#33: The Science of Binge Eating with Dr. Jake Linardon, PhD
December 03, 2019 08:00 - 58 minutes - 60 MBThere are so many misconceptions as to what binge eating really is, and because of that, many people do not know how to battle this eating disorder. Whitney’s guest today, Dr. Jake Linardon, specializes in binge eating and body dissatisfaction. He is a Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. He has published over 35 peer-reviewed scientific research articles on eating disorders. Since completing his Ph.D. in 2017, he has continued to stay passio...
#32: 5 Steps for Surviving Holiday Diet Talk & Food Stress
November 26, 2019 08:00 - 46 minutes - 49.7 MBWhat are the two best parts of the holiday season? If your answer is the food and the people, then you are in luck. It’s always great to see family and friends, especially if you don’t get to see them on a regular basis, and there is just so much good food. However, with all this food and people that you don’t see very often, diet talk and food stress are inevitable. Changes in your body are much more noticeable to others that go long periods of time without seeing you; don’t let that ruin t...
#31: From Bariatrics to Health at Every Size (HAES) with Vincci Tsui, RDN
November 12, 2019 08:00 - 41 minutes - 44.9 MBFinding freedom in your relationship with food is the key to becoming confident with your body. Whitney’s guest today, Vincci Tsui, is on a mission to help people live life on their own terms by stepping away from diet culture. Vincci is a former bariatric dietitian turned Certified Intuitive Eating Counselor, yoga teacher, and Health At Every Size® advocate. She is the author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food. Health At Every Si...
#30: Body Image Healing is For Men, Too with Aaron Flores, RDN
November 05, 2019 08:00 - 45 minutes - 48.3 MBThere is a common misconception when it comes to having a negative body image that only women struggle with these insecurities. Aaron Flores is here today to tell you why that is very far from the truth. Aaron is a registered dietitian nutritionist based out of Los Angeles, California with over 10 years of experience working with eating disorders in a variety of settings. In his work, Aaron helps men and women learn how to make peace with food and develop body-positive behaviors. Along with ...
#29: Healing Infertility after ED with Shreen El Masry
October 29, 2019 07:00 - 44 minutes - 47 MBDuring pregnancy, women’s bodies will go through the most dramatic changes in their lives. What the world doesn’t see is the powerful mental and emotional hardships that women go through during this time. Today, Whitney’s guest, Shreen El Masry, is talking about body image during and after pregnancy as well as healing infertility after having an eating disorder. Shreen is the owner of Be You Be Free, a body-positive health and wellbeing community for women. Having struggled with disordered e...
#28: Unf*ck Your Brain & Body Image with Kara Loewentheil
October 21, 2019 07:00 - 58 minutes - 60.4 MBIf you can change the way that you think about something then you can change the way that you feel about it. Today, Whitney is talking to Kara Loewetheil about how to take back control of your thoughts. Kara is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law, as well as the host of the iTunes top-rated self-help podcast Unf*ck Your Brain. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. At the e...
#27: The (many) problems with WW's Kurbo app with Lindsey Hall
August 27, 2019 07:00 - 57 minutes - 59.2 MBRecently, Weight Watchers has released their Kurbo app, which is geared towards dieting for children. This, of course, has plenty of concerned citizens expressing discontent with the problematic messages that this app is sending to the next generation. In the studio today, Whitney is talking to Lindsey Hall, who is here to talk about those problems and her own journey through recovery. Lindsey is an award winning eating disorder/addiction speaker and writer, focusing on the topics of recover...
#26 From Trauma & Perfectionism to Embodiment & Healing with Ailey Jolie
August 20, 2019 07:00 - 1 hour - 64.7 MBExperiencing trauma is an unfortunate aspect of life and can leave you feeling damaged with no healing in sight. Today, Whitney is talking to someone who has experienced major trauma and found a way to heal her relationship with her body. Ailey Jolie is the author of My Body, My Story, and assists individuals who have experienced trauma in their process of coming home to their body through somatic and mindfulness-based psychotherapies. This is the same approach that helped her reconnect with...
#25: Are you burnt out? Emotional Burnout + an update on me
August 13, 2019 07:00 - 45 minutes - 48.5 MBDo you often get the feeling like there’s no gas left in the tank? There’s a good chance that you are experiencing emotional burnout or just burnout in general. If you are, don’t worry, you’re not alone. Many people in and out of the workforce experience burnout on a daily basis and the problem is that too many of those people ignore it. Emotional burnout can affect your mindset and your ability to focus. Whitney has run into some burnout of her own lately and is here to tell you about what ...
#24: Setting Boundaries with Friends & Partners who Diet
August 06, 2019 07:00 - 43 minutes - 46.2 MBNavigating relationships with your partner, friends, and family can be difficult for anyone. It can become even more difficult when those people diet regularly while you have a rough relationship with what you eat. It’s a rocky combination. Instead of avoiding these people, and subsequently, your life, you need to learn how to talk to these people. Going through the recovery process alone can be a terrifying path, but having strong relationships with people that you can open yourself up to c...
#23: Being Honest about Disability with Anna Sweeney, RD, CEDRD-S
July 23, 2019 07:00 - 49 minutes - 52.3 MBBeing vulnerable is the ultimate sign of trust. There is nothing more vulnerable than openly discussing your eating disorder or disability on a podcast, and that’s exactly what Anna Sweeney is here to discuss. Anna is a Certified Eating Disorder Registered Dietitian and Supervisor, and owner of Whole Life Nutrition, a nutrition therapy practice dedicated to the treatment of eating disorders. She is able to help those struggling with eating disorders and disabilities from a place of experienc...
#22: Nuance of Weight Loss & Celery Juice with Dr. Joshua Wolrich
July 16, 2019 07:00 - 50 minutes - 53.3 MBGo lose weight. Fat is bad. Do these sound familiar? The problem with becoming healthy is that the definition of healthy is completely different from person to person. In the studio today is Dr. Joshua Wolrich, who has recently become an anti-diet and health at every size advocate on social media. Over the past few years he has become acutely aware of the problematic nature of both losing weight and also encouraging it. He now focuses on improving one's relationship with food through address...
#21: 5 Tips for a Healthy Relationship with Exercise
July 02, 2019 07:00 - 35 minutes - 39.3 MBAre you noticing that your love-hate relationship with exercise has been more hate than love? We have all been sitting at home thinking that it’s time to go exercise but the gym is just not in the books for today, so you exercise at home. Somewhere in the back of your mind, you don’t consider this exercise. Why? This is what is called the diet-culture voice. That diet-culture voice in your head tells you to feel bad about something that you should absolutely not feel bad about. Whitney is sh...
#20: Meal Planning & Intuitive Eating with Talia Koren
June 25, 2019 07:00 - 38 minutes - 41.8 MBIn today’s episode, Whitney is talking to Talia Koren, the person behind Workweek Lunch, a membership site on how to meal prep and eliminate food waste. Talia is here to shed some light on how meal prepping and intuitive eating are not exclusively for the diet culture. Her mission is to help busy people all over the world master easy, affordable and time-saving cooking so that they can spend less time doing dishes and more time living their best lives. By using these methods, you can learn...
#19: Why Emotional Eating isn't Bad
June 18, 2019 07:00 - 27 minutes - 31.8 MBToday, Whitney is talking about the struggle of emotional eating and why it isn’t bad. This topic tends to have a negative stigma around it but in reality emotional eating happens in response to positive and negative emotions and it can come when you are hungry or not hungry. There are a plethora of reasons why people eat when they are emotional, whether it be chemical, emotional, or physical. The problems arise when this is the only way that you know how to cope with your emotions and probl...
#18: You Are Enough with Lee Chaix McDonough
June 11, 2019 07:00 - 1 hour - 64 MBIn today’s episode, Whitney has the pleasure of interviewing therapist, coach, and founder of Caravel Coaching, Lee Chaix McDonough. Lee’s goal is to partner with healers, helpers, and creative entrepreneurs who want to grow successful businesses and lead fulfilling lives. Lee is here to talk about ACT, or Acceptance and Commitment Therapy, and how it has changed her life and the lives of her clients. ACT was developed as a therapeutic process, but it can be so much more than that and help y...
Mid-Season Update
June 04, 2019 07:00 - 11 minutes - 17.4 MBOn today’s very short episode, Whitney is giving an update on herself during this mid-season break. There is a lot going on in her life in the near future and she is here to tell you all about it! Whitney shares: Whitney’s ongoing apartment hunt The 5 Day Trust Your Body Challenge Free binge meditation and email sequence Taking on new coaching clients in the near future Reasons Whitney is taking a mid-season break Being authentic to yourself by doing your own thing Links t...
#17: IBS, FODMAP's & Intuitive Eating with Kate Scarlata, RDN
May 28, 2019 07:00 - 1 hour - 61.7 MBIn the studio today, Whitney is talking to an IBS, FODMAPs, Boston-based dietician, Kate Scarlata. Part of respecting your body is paying heed to any conditions that you may have and focus on health at every size instead of just being anti-diet. There are a plethora of medical professionals who will prescribe restrictive diets to manage gastrointestinal disorders when it should be looked at from a holistic viewpoint. Many people struggle with IBS and gastrointestinal problems, so hopefully t...
#16: Start Loving Yourself in 5 Steps
May 21, 2019 07:00 - 36 minutes - 40.2 MBIn the studio today, Whitney is talking about 5 ways to start loving yourself, even when you just don’t. Plenty of people struggle with loving themselves because they get caught in their own frustrations. It’s very easy to get lost in hating different characteristics about yourself but you are not the only one! Loving yourself is the first step to anything or anyone really. Most people are way too hard on themselves for reasons that aren’t very important. If you want to have success in your ...
#15: Flying While Fat with J Aprileo (@ComfyFat)
May 14, 2019 07:00 - 49 minutes - 52.1 MBWelcome to the fifteenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode, Whitney is talking...
#14: Debunking 5 Intuitive Eating Myths
May 07, 2019 07:00 - 37 minutes - 40.7 MBWelcome to the fourteenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode Whitney clears up...
#13: Why BMI is Bullsh*t with Margit Berman
April 30, 2019 07:00 - 1 hour - 63 MBWelcome to the thirteenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. This episode is all about accepta...
#12: Q&A: Overeating, Veganism & Friends Who Diet
April 23, 2019 07:00 - 42 minutes - 45.6 MBWelcome to the twelfth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. Whitney has a lot going on this week ...
#11: Why You Can't Stop Eating
April 16, 2019 07:00 - 46 minutes - 49.4 MBWelcome to the eleventh episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. For the appetizer, Whitney covers the...
#10: PCOS & Intuitive Eating
April 09, 2019 07:00 - 52 minutes - 54.7 MBWelcome to the tenth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this week’s episode Whitney speaks wi...
#9: Why You Feel "Stuck"
April 02, 2019 07:00 - 49 minutes - 52.5 MBWelcome to the ninth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. Although Whitney mentioned last episode ...
#8: Stop Dieting with Lena the Plug
March 26, 2019 07:00 - 55 minutes - 58 MBWelcome to the eighth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode Whitney speaks with th...
#7: Thinness is Not an Accomplishment with Jude Valentin
March 19, 2019 07:00 - 51 minutes - 66 MBWelcome to the seventh episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode Whitney goes on a ran...
#7: Thinness is Not an Accomplishment with Jude Valentin
March 19, 2019 07:00 - 51 minutes - 66 MBWelcome to the seventh episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In this episode Whitney goes on a ran...