Stan Efferding on Training Jon Jones, the Vertical Diet Lifestyle and Improving Longevity

True Transformation Podcast

English - March 09, 2023 19:05 - 1 hour - 59.3 MB - ★★★★★ - 275 ratings
Fitness Health & Fitness Nutrition business fitness health personaldevelopement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Kirk Cooper on Getting Shredded and Building an Online Business

Next Episode: Cody Jefferson on Fatherhood and Raising Your Standards

Stan Efferding discusses how he trained Jon Jones and prepared him for the move to the UFC heavyweight division along with his top principles for staying healthy, strong and fit for life.

This podcast is sponsored by Butcher Box.

Check out Butcher Box Here and use code TRUE at checkout.

Featured Guest:

• Stan “Rhino” Efferding (@stanefferding) Instagram