True Transformation Podcast
281 episodes - English - Latest episode: 3 months ago - ★★★★★ - 275 ratingsThe Top Fitness Podcast for Men Over 30 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Laura Hardnett - Empower Your Mind and Thrive in 2024
January 29, 2024 16:31 - 40 minutes - 37.4 MBToday's podcast is with my good friend and mindset coach Laura Hardnett - founder and owner of EmpowerYOU. Laura is a successful entrepreneur, fitness fanatic and dedicated mom. She specializes in helping people work through challenging relationships and life events.
Fat Loss Essentials for 2024
January 26, 2024 10:00 - 7 minutes - 7.02 MBFat Loss Essentials Discussion on misleading marketing in the fitness industry Main Content: 1) Calorie Deficit: Importance of a calorie deficit for fat loss Explanation: Burning more calories than consumed Debunking myths about alternative fat loss methods 2) 3M System: Introduction of a systematic approach to fat loss The '3M system': Movement, Muscle, Meals Importance of sustainability, effectiveness, and enjoyment in the system Further discussion planned for Transformation Tu...
I Love this Style of the Keto Diet - Fitness Trend Friday
January 19, 2024 09:30 - 8 minutes - 8 MBIn today's episode, we're diving deep into the Keto diet - a topic I've had mixed feelings about. As a fitness enthusiast who's critiqued and praised Keto, I'm here to break down everything you need to know. From its origins in treating epilepsy to its current status in the fitness world, join me as we explore the complexities of the Keto diet. 👇👇👇 Timestamps: 0:00 - Introduction to Fitness Trend Friday 0:03 - Discussion about the keto diet begins 0:09 - Admission of previously talking n...
Dinner First is the Key to Fat Loss with J. Michael Fischer
November 30, 2023 16:28 - 40 minutes - 36.7 MBIn today's episode I sit down with my client, friend and COO of True Transformation J. Michael Fischer to discuss his Dinner First methodology to get lean and stay healthy for life. Learn more about our 21 Strong Challenge here: https://www.truetransformationsystem.com/21-strong-1 Set up a no obligation consultation here to learn about our 3M VIP Coaching System: https://go.thetruetransformation.com/tt-apply
How Much to Invest in Health and Fitness
August 29, 2023 16:57 - 20 minutes - 18.6 MBToday we dive into the importance of investing time and resources into your health and fitness. Your body and health are the two most valuable things you have. It's important to invest in them to get a consistent ROI
Rylan Schadegg - From Eating Disorder to Elite Athlete
July 11, 2023 17:59 - 1 hour - 86.3 MBIn this podcast episode, Josiah sits down with Rylan Schadegg to discuss hybrid fitness. They talk about the importance of soft tissue development, Rylan's background in cycling, and the transition to hybrid racing. They also share personal experiences with eating disorders and the negative effects of excessive screen time. They emphasize the importance of physical activity for children's well-being and brain development. They discuss the impact of media consumption and the need to mak...
Unveiling Matt Choi's Secrets to Becoming an Athlete
June 20, 2023 22:16 - 1 hour - 56.7 MBAre you looking for inspiration to start your running journey or take it to the next level? Look no further than this podcast episode featuring former athlete turned content creator and runner Matt Choi. Matt shares his experience with the Murph workout during the pandemic and how he used small habits and routines to build a strong foundation for running. He emphasizes the importance of building endurance and form rather than focusing on pace and instant gratification. Matt also shares his...
Master the Mic: Keith Yackey's Playbook for Public Speaking Greatness
June 15, 2023 15:05 - 1 hour - 73.6 MBThis week, we’re joined by the phenomenal Keith Yackey, a maestro in public speaking and communication. My journey with Keith began when I attended his two-day intensive workshop. To say it was life-changing would be an understatement. It's not just about what I learned; it’s about how it transformed my approach and perspective on public speaking. What makes Keith’s approach stand out is that he stresses that public speaking isn't merely about presenting; it's about having a conversation. ...
Meg Jacoby - How to Balance Parenthood, Personal Fitness Goals and Hyrox World Championships
June 06, 2023 15:29 - 1 hour - 76.3 MBIn today's podcast episode, I sit down with Meg Jacoby to discuss her experiences with fitness and training, including becoming a Mom and how to balance parenthood with fitness, the pursuit of championships, and Hyrox competitions. We also touch on topics such as being a new mom and maintaining fitness, and the different adventures that can be had with fitness. We discuss the importance of balancing parenthood and personal fitness goals, being a positive influence on their children, and ...
Making Taxes Easy with Ron Caruthers
April 24, 2023 15:28 - 1 hour - 75 MBIn this podcast episode, Josiah Novak talks with with Ron Caruthers, a tax coach, on how to manage taxes and create wealth for his business. They discuss the basics of tax management and how to take advantage of tax laws to increase revenue. They cover topics such as understanding tax rates, different business structures, keeping accurate records, and taking advantage of legitimate business expenses. They also emphasize the importance of being audit-ready and shifting the mindset from taxes...
Overcoming Alcohol, Crystal Meth and Cocaine Abuse - Mark Jennison from I Am a Comeback
April 07, 2023 19:10 - 58 minutes - 80.5 MBMark Jennison is the founder and creator of I Am a Comeback. Mark helps high performing men gain control of drinking alcohol. To date Mark has helped 12,000+ men take back control over their lives. In this episode of the True Transformation Podcast, host Josiah Novak speaks with Mark Jennison, the founder of I Am A Comeback, a movement that helps successful men regain control of their drinking. They discuss their personal experiences with alcohol and addiction, as well as their mutual ...
Female Fitness Lies with Kristin Ballard and Steph Vieau
March 31, 2023 20:40 - 1 hour - 71.3 MBKristin Ballard and Steph Vieau from the Aktivate Podcast join me today to discuss everything female fitness. We cover crossfit, group glasses, diet, and why your desire is way more important than discipline. Connect with Aktivate here
The Summer Shred System for Ripped Abs
March 23, 2023 17:50 - 30 minutes - 28 MBIn today's episode Josiah discusses the importance of consistency, discipline and desire. Josiah maps out a summer shred plan using the 3M System - Movement, Muscle and Meals and drops a preview of the 5M Super System of Mindset and Meaning. Get started with your summer shred plan here: 3MActionPlan.com Learn about our coaching program here: 3MFatLoss.com Check out Butcher Box and get 10% off your first order: ButcherBox.com/TRUE Introduction [00:00:01] Josiah introduces the topic of a ...
Cody Jefferson on Fatherhood and Raising Your Standards
March 16, 2023 09:45 - 1 hour - 58.8 MBCody Jefferson is one of my favorite people on earth. He's a fellow father, fitness enthusiast and highly successful entrepreneur. His passion for helping fellow business owners grow and expand without sacrificing what they truly care about the most is second to none. Today we chat about a variety of things - including fatherhood, overcoming fears and raising your standards. Be sure to connect with Cody here: https://www.codyjefferson.com/ Today's podcast is brought to you by Butcher Bo...
Stan Efferding on Training Jon Jones, the Vertical Diet Lifestyle and Improving Longevity
March 09, 2023 19:05 - 1 hour - 59.3 MBStan Efferding discusses how he trained Jon Jones and prepared him for the move to the UFC heavyweight division along with his top principles for staying healthy, strong and fit for life. This podcast is sponsored by Butcher Box. Check out Butcher Box Here and use code TRUE at checkout. Featured Guest: • Stan “Rhino” Efferding (@stanefferding) Instagram
Kirk Cooper on Getting Shredded and Building an Online Business
March 02, 2023 13:07 - 41 minutes - 37.8 MBKirk Cooper is a former high school teacher turned ecommerce expert. He's the CEO of a premier consulting company that helps clients build ecommerce businesses and create passive income. He's a highly-certified business leader who enjoys helping others succeed. Kirk is also a client in my True Transformation VIP Coaching program - he got into insane shape using our 3M System. We discuss his fat loss transformation on today's show. Download the 3M Action Plan today! Join the 3M System her...
Marc Lobliner on Running a Business, Steroids, Staying Ripped on the Road and Heart Health
February 23, 2023 20:45 - 1 hour - 73.1 MBMarc Lobliner is the CEO of MTS Nutrition, the CMO of TigerFitness.com, partner in Ambrosia and creator of the Outright Bar. He's a father, husband, strength and performance coach and IFBB pro Bodybuilder. On today's show we discuss building a culture, how to be a leader, steroids, heart health and how to stay in shape on the road. Get your 3M Fat Loss Action Plan HERE
Cheating Death with Dr. Rand McClain
February 15, 2023 21:22 - 1 hour - 58.3 MBBe sure to schedule a consult with Dr. Rand at TTHormones.com Learn more about True Transformation at 3MFatLoss.com Dr. Rand McClain has always been passionate about nutrition and wellness, and he's taken an unconventional path to become a leading expert in alternative and progressive medical treatments. He's accomplished a lot in his life, from being the youngest senior account manager at Deloitte to pursuing a career as a professional boxer in Argentina. Despite being told that he coul...
The Best Sex Ever with Keith Yackey
February 08, 2023 13:11 - 1 hour - 104 MBEveryone says the honeymoon phase doesn't last. The longer you're married the worse sex gets. Attraction and intimacy tend to fizzle out and fade into oblivion. Well not according to Keith Yackey. In fact, Keith believes sex and intimacy can become extraordinary with the right systems in place. In today's podcast Keith breaks down his 5 dials for elite levels of intimacy and attraction. Keith is a successful entrepreneur, stand up comedian and marriage coach to thousands of high perfo...
How to Get to 10% Body Fat
January 25, 2023 16:20 - 18 minutes - 16.9 MBHow to Get to 10% Body Fat The busy family man's guide to ripped abs 1. Take an assessment of your starting point. Have you been eating whatever with zero systems in place? What does your schedule look like the next 3-6 months? Getting really lean will require stretches of time where you're very consistent. We want to account for work trips, vacations and getaways ahead of time. That way we can push when life is "normal" and then back off during crazy times. You'll also want to st...
Intimidated by the Gym?
January 17, 2023 16:24 - 17 minutes - 15.9 MBToday's episode is about getting over intimidation about going to the gym. The gym can feel intimidating but it doesn't have to be. Use today's episode to shift your thought process about going to the gym. Learn more about our True Transformation System Here Grab our Barely Legal Crack Recipe Guide - Free for a limited time. Join our private group "The Sustainable Fat Loss Group" on Facebook here.
The Top 20 Rules for Fat Loss (Part 2)
January 12, 2023 17:36 - 16 minutes - 15 MBIn today's episode we are covering the 2nd half of the top 20 rules for fat loss: 11. You can eat sugar on a fat loss diet - but I recommend keeping sugar very low for health, appetite control and overall happiness. 12. Track your steps - activity outside the gym is a massive way to improve fat loss. 13. Intermittent Fasting isn’t a magical pill, but it sure as hell can help with sticking to your plan. 14. A big ass salad in the middle of the day, a smoothie for breakfast, and lots of wa...
The Top 20 Rules for Fat Loss (Part 1)
October 25, 2022 16:47 - 15 minutes - 14.1 MBIn today's episode we cover 10 of the top 20 rules for fat loss. 1. The pain of remaining the same must be greater than the pain of change. Being fat must suck worse than controlling your food intake and working out. Plain and simple. 2. The love you have for the people in your life should push you to get better and healthier. You can't be your best if you're overweight. 3. Your plan should fit into your lifestyle - you shouldn't try and fit your lifestyle around fitness. I'm not skipping...
Ryan Kent on Deka Fit Domination
September 05, 2022 16:28 - 50 minutes - 58.3 MBVisit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.
UFC Fighter Terrance McKinney
August 29, 2022 08:00 - 30 minutes - 34.5 MBToday I've got the privilege to talk with UFC fighter Terrance "T.Wrecks" McKinney—I know you know who he is! Terrance currently competes in the lightweight division of the Ultimate Fighting Championship. A professional since 2017, McKinney also competed for Legacy Fighting Alliance. Today, "T.Wrecks" gives us a sneak peek into what he does before a fight, who he'd like to fight in the future, and his record. Don't miss this one! *** Visit thetruetransformation.com if you're interested...
Running Hyrox and DekaFit with Rich Ryan
August 15, 2022 14:55 - 1 hour - 79.1 MBToday I'm joined by Rich Ryan in a conversation about various challenges and races held across the country! Rich Ryan comes from the running world, as a Division 1 runner, he has been training in endurance for over 15 years and has been coaching athletes for nearly a decade. Rich has worked as a CrossFit level 1 trainer, a group fitness instructor and a one on one personal trainer. As the founder of Reinforced Running, he has helped hundreds of athletes 90% of whom have hit a new PR. In t...
Stop Snacking Out of Boredom
August 08, 2022 08:00 - 5 minutes - 5.84 MBIf you're anything like me, snacking when you're bored is a constant mental battle—you've got to be on high alert! With more and more people working from home, especially with their kids, it's a recipe for trouble. However, I've got some strategies that will help you stop snacking just because you're bored. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Jo...
How to Train for DekaFit
July 29, 2022 08:00 - 13 minutes - 15.7 MBAre you wanting to go to DekaFit but have no idea where to start in your training? I've got you covered with my best recommendations and tips for training for DekaFit. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal strate...
Get Motivated to Work Out
July 25, 2022 08:00 - 5 minutes - 6.07 MBMotivation: it's not quite what you think it is! It can be fleeting, and waiting for it to arrive is actually not the most productive way to get yourself working out. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal strateg...
Best Ways to Get Enough Protein in Your Diet
July 18, 2022 16:32 - 10 minutes - 12.5 MBOne tricky part about getting fit is getting enough protein in your diet. There are a lot of ways to do that, but I've found some tips along the way that really kick your protein intake into overdrive—without ALWAYS having to rely on protein shakes or powders. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high ...
Shed Fat Fast with Joel Staley
May 16, 2022 07:00 - 53 minutes - 61.2 MBI've had a lot of guests on this podcast, but I'm now chatting with one of my competitors and good friends, Joel Staley. We may roast each other on social media often, but in reality he's got a ton of amazing info about fasting and getting real results. Stay tuned to hear his (sometimes controversial) takes on fasting, how the fasting mindset can get the rest of your life in shape, and how he just completed a 96 hour fast (yes, you read that right!). Check out his free guide for dads, con...
MVP Habits and Routines with NHL Champion Chris Pronger
May 09, 2022 07:00 - 56 minutes - 64.7 MBChris Pronger is a Canadian retired professional ice hockey defenceman and a former advisor to the Florida Panthers of the National Hockey League. I had the privilege to sit with him and chat about what he's doing now, his knee injury, and his passion for helping younger athletes with their finances. We also get into his routines and habits (and why they were a literal game changer). Find Chris on Instagram and Twitter. *** Visit thetruetransformation.com if you're interested in our hig...
The Best Strategies for Losing Body Fat and Building Muscle Mass
May 02, 2022 07:00 - 15 minutes - 17.8 MBThe thing that people who are successfully changing their bodies have one thing in common—they don't mind that it takes time. That's truly not just the right way to do it, it's the only way! If you are serious about losing fat and building muscle slowly and effectively, here are some great tips and things to remember. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked...
The Growth of Mind Pump with Adam Schafer
April 25, 2022 07:00 - 1 hour - 86.5 MBToday I'm being joined by one of my good friends, Adam Schafer of Mind Pump. In this episode we talk about fatherhood, age gaps between kids, family, business, and so much more. This is truly a PACKED episode full of great nuggets and you won't want to miss it. Adam Schafer is one of the hosts of Mind Pump—a top 10 health, fitness and wellness podcast and generates over 1 million listens every month in over 100 countries. In addition to training clients one-on-one Adam has also led boot ca...
Ripped Abs and Lots of Money
April 18, 2022 07:00 - 20 minutes - 23.5 MBFinancial success and physical fitness don't seem related, but trust me—they are. Having control of your life is truly a status symbol, and one you can't help showing off. *** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: click here. Check out dadswithabsdiet.com for our free seven day meal st...
Fat Loss Sucks
February 16, 2022 06:00 - 19 minutes - 22 MBI'm (literally) not sugar coating it—trying to get in shape, losing body fat, and get ripped is not a walk in the park. But what if I told you that getting abs and dropping fat doesn't have to be just boiled chicken and steamed veggies? ****** Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show. Join our free high performance community for high performing men: clic...
Larry Hagner of The Dad Edge
February 14, 2022 06:00 - 1 hour - 73.1 MBLarry Hagner, a good friend of mine and friend of the podcast, is joining us once again to talk about a topic near and dear to my heart—fatherhood. As a young man, Larry didn't have the father figure he wanted growing up. With a rocky start and some parenting mistakes, he decided to start The Dad Edge—a resource and community for imperfect dads who want to get better. Make sure to check out his podcasts, courses, and more at https://thedadedge.com.
How to End the Binge Eating Cycle
January 24, 2022 06:00 - 17 minutes - 20.3 MBI've seen it time and time again. You eat well all week, you're doing awesome, then you do something like eat a whole pizza in one sitting. Why? Why do people tend to do this? It seems so backwards from what you'd expect—but today I share my insights on why people binge eat and what we can do about it. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching fo...
Fitness Has No End Date
January 21, 2022 06:00 - 3 minutes - 4.01 MBThe best and worst part about fitness? You're never "done". There's always more that you can achieve, goals that you can meet, and things you can improve. It's truly a lifelong effort. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness
Reverse Dieting and Post-Fat Loss
January 20, 2022 06:00 - 3 minutes - 4.46 MBSo you've started eating healthy and working out. Awesome! But, since getting healthy is a lifelong effort, what happens after that? --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness
Starting Small
January 19, 2022 06:00 - 3 minutes - 4.36 MBWhen you're trying to get fit and lose fat, it can be tempting to go all-in right away—cut calories like crazy, and borderline starve yourself. But it turns out that might be having the opposite effect that you want it to! On this episode we talk about taking it slow, and incremental, positive change that will LAST. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat los...
It's an Instagram World
January 18, 2022 06:00 - 2 minutes - 2.41 MBIn an increasingly online world, it's easier and easier to compare yourself to what you see online. Here's why that's not such a good idea. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness
The Diet Industry and the Definition of Insanity
January 14, 2022 06:00 - 1 minute - 1.79 MBThe unfortunate greedy secret of the diet industry is that if you're a repeat client, you're a great customer. Some diets aren't focused on long-term health as much as they want to sell you a product. And that product can work temporarily (or not at all). --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitn...
Health is an Investment, Not an Expense
January 13, 2022 06:00 - 1 minute - 1.74 MBAs a species it's pretty recent that we've begun to think of health & fitness as luxury items. Before that, they were not only essential, but crucial for survival! We need to start looking at our health and fitness more like investments, not expenses. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness
Mentors
January 12, 2022 06:00 - 2 minutes - 2.59 MBWhen you're growing up, you have someone next to you to show you how to do everything you've never done before. It stands to reason that you need the same thing for any big changes to your life, especially fitness! --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness
Mindset Shifts for Big Changes
January 11, 2022 16:44 - 5 minutes - 5.75 MBYou want to make some major changes to your fitness? That's great! The problem is, if you don't make a major mindset change, those major changes won't fall in line. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness
Find Your Why
January 09, 2022 06:00 - 2 minutes - 3.27 MBHaving a goal takes a purpose. And you need to remember it often. Find the reason you want to be in shape—do you want to be a better dad? A better employee? Have a better sex life? Boost your self confidence? All of these are not only possible, but inevitable! Narrow down your "why" and you cannot fail. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching f...
There is No Overnight Success
January 08, 2022 06:00 - 3 minutes - 4.57 MBIf getting a great body were easy, it wouldn't be worth it. If you could get a six pack by snapping your fingers, you wouldn't be able to keep it. The best things in this life take work, and a lot of it! --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness
Mindset
January 07, 2022 06:00 - 5 minutes - 6.71 MBPhysical goals are only partly physical. How you approach a goal, or how your mind visualizes your success, is actually crucial in order to get your body on board! --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness
Small Steps to Get Back on Track
January 06, 2022 06:00 - 5 minutes - 5.98 MBThe hardest part of falling off the wagon is getting back on—you feel hopeless, like you've failed, and like you can never succeed. But I've been sharing this advice with my clients for years and it has worked incredibly well: Take. Small. Steps. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness