111 - How to Evolve with Emily Hayden
True Transformation Podcast
English - August 21, 2018 21:33 - 56 minutes - 52.1 MB - ★★★★★ - 272 ratingsFitness Health & Fitness Nutrition business fitness health personaldevelopement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode, Emily Hayden and I talk about how to increase your happiness and improve your mindset. Emily's story is powerful. She had a tumultuous upbringing and even spent some time being homeless. It's an incredible story of going from zero to hero. You're going to get inspired and learn how her mindset and daily habits have completely changed the way she approaches life every day.
Checkout Emily's mindset and confidence transformation program HERE and make sure to follow her on Instagram HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program - please email [email protected]
Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) !
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Resources & Links
Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: [email protected] for body transformation coaching