FB#117 - Mistakes in Kona with Phil Maffetone
The Endurance Specific Podcast
English - October 07, 2015 14:16 - 1 hour - 68.9 MB - ★★★★★ - 59 ratingsSports Health & Fitness interviews performance coaching gravel health ironman multisport triathlon ultrarunning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Pete and I speak with the good doctor, Phil Maffetone on avoidable mistakes athletes make in race week and on race day in Kona. Even if you are not in Kona this discussion applies to all races… We just see smaller errors in Kona become a big thing.
If you are racing … It’s not too late to listen and learn.
In this episode we discuss:
What you want to be doing in Kona in race week
The one word from Phil on what you need to do
What Mark Allen did in race week
Where you focus should be
Choose these ____ battles wisely
Coffee abstinence … Worth it or not?
Caffeine supplementation, what you need to know for Kona
The dietary changes in race week
When to show up
What you want to be relying on for the race
And more.
Show Links:
Links from the show include:
Website: http://philmaffetone.com/
And a link to the TED talk referred to is:
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend
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