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#1 How Ritual Affects The Brain (:micro)

MUD\WTR: Trends with Benefits

English - April 12, 2022 11:00 - 16 minutes - 29.7 MB
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Previous Episode: Ep. 29 A New Way To Work - (MUD\WTR Co-Founder) Paul DeJoe

Next Episode: #2 How To Focus Your Attention (:rise)

Every day we're practicing something: getting up at the same time, drinking our morning beverge, and possibly obsessing over the same worries as yesterday. But how many of your habits are consciously created? Ritual is something practiced with attention and intention. In this episode we will focus on shifting from unconscious routines to intentional rituals.

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"Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain