#2 How To Focus Your Attention (:rise)
MUD\WTR: Trends with Benefits
English - April 12, 2022 11:02 - 6 minutes - 11.2 MBHealth & Fitness Business health culture trendswithbenefits Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #1 How Ritual Affects The Brain
Next Episode: #3 How To Apologize
What we pay attention to shapes the tone and texture of our day. In this practice you'll train your awareness to move at will between open and narrow focus to help wrangle your monkey mind.
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"Whenever you find yourself on the side of the majority it is time to pause and reflect."–Mark Twain