How to handle your diet while travelling in an Eastern perspective with Andrew Miles
Travel Wisdom Podcast -travel and learn languages for success and money
English - April 18, 2018 10:00 - 34 minutes - 23.4 MB - ★★★★★ - 57 ratingsPlaces & Travel Society & Culture Education success travel dating education growth knowledge passiveincome travelhacking wisdom workabroad Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mixing music sampled around the world with Graham Daniels
Travel Wisdom friend Andrew Miles of Botanical Biohacking talks about how to keep healthy while travelling. Especially long flights can be quite harmful to your sleep, your gut microbiome, and ultimately your health. He infuses some Eastern wisdom explained in a Western way so that you don't become more unhealthy after travelling.
The key is to train your body and eat as little as possible before travelling. Then when you arrive you need to get on the same eating schedule (breakfast, lunch, dinner) as the local population as soon as possible. He also notes that there are more important things than health including maintaining strong social contacts.