Tracking Burnout
Trauma-Informed Lens
English - April 14, 2021 07:45 - 31 minutes - 40.4 MB - ★★★★ - 21 ratingsSocial Sciences Science Education Courses Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Focus on Recovery
One of my goals in creating Optimal HRV was to bring heart rate variability to everyday folks and not just elite athletes. In this episode, Jeff and Matt discuss their HRV through the good times and tough ones. Plus, we look at Matt’s data during burnout and after his vaccination.