87- Leanness Lifestyle University with David Greenwalt
Transitions From War
English - February 24, 2023 23:25 - 1 hour - 94.9 MB - ★★★★★ - 24 ratingsHealth & Fitness Sports Wilderness marathon marinecorps navy airforce army endurancesports fitness meditation mindfulness running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We welcome Coach David Greenwalt to the show, who talks with Mike about Leanness Lifestyle University. LLU is a science-based, educational platform that helps men and women find the food and exercise program that will help them lose body fat, gain muscle, and stay lean for a lifetime. Coach David has been doing this since 1999 and led countless people to a lifestyle of health and happiness through educating them about the value of real food and hown to move their bodies in a sustainable way for a lifetime.
Transitions from War
After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran.
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Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media.
Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in calories out” messaging didn’t work.
Telling people their weight was all their fault and all they needed to do was “eat less and exercise more” was, and is, the standard, and a grossly ineffective approach.
David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise and emotional-fitness education with accountability, motivation, and personal support.
Many evolutions and advancements have occurred since 1999 and continue today.
David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!
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