Transitions From War artwork

Transitions From War

93 episodes - English - Latest episode: 5 months ago - ★★★★★ - 24 ratings

After serving in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others.

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Episodes

90 Rich's Trail Race

October 20, 2023 10:06 - 35 minutes - 48.8 MB

Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran.     Transitions from War Sponsors:   Leanness Lifestyle University Leanness Lifestyle U...

89 Pattern Pros with Ryan Burnett

September 29, 2023 14:51 - 44 minutes - 61.6 MB

Mike sits down with Ryan Burnett of Pattern Pros. Ryan talks about his transition out of the Marine Corps and how he founded Pattern Pros with some Marine Friends. Their business is a simple and ingenious way of patterning your shotgun without breaking the bank. Here at TFW, we love to connect with veterans who have overcome the challenges of transition to civilian life and have found a way to thrive after their time in the service. Connect with Ryan and Pattern Pros to see what they are up ...

88- Field of Dreams with Tom Dermody

April 26, 2023 10:24 - 30 minutes - 41.3 MB

Today we sit down with Tom Dermody, head of Field of Dreams. Tom started Field of Dreams to bring military veterans and special needs kids to hunt and fish. He works relentlessly to create lifechanging and memorable experiences for those who might have not otherwise been able to hunt or fish in the great outdoors. Tom breaks down how he got started and why it is so important to be connected to the food we consume, the importance of being outdoors, being a responsible hunter and steward of th...

87- Leanness Lifestyle University with David Greenwalt

February 24, 2023 23:25 - 1 hour - 94.9 MB

We welcome Coach David Greenwalt to the show, who talks with Mike about Leanness Lifestyle University. LLU is a science-based, educational platform that helps men and women find the food and exercise program that will help them lose body fat, gain muscle, and stay lean for a lifetime. Coach David has been doing this since 1999 and led countless people to a lifestyle of health and happiness through educating them about the value of real food and hown to move their bodies in a sustainable way ...

86 Thanksgiving Edition

November 24, 2022 14:25 - 50 minutes - 69.9 MB

Mike and Rich talk about things to be thankful for, recap the 75-day challenge, tell some boot camp stories, and explore Mike's phobia of grey pony tails.   Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joine...

85 The Fly Wheel

October 04, 2022 22:41 - 40 minutes - 56.3 MB

What is a fly wheel or a virtuous cycle? Mike and Rich talk about how to work into healthy habits through the model of the flywheel, and concepts like "habit stacking" from James Clear's book "Atomic Habits."   Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpos...

84- Weight Loss and Fitness with the "75 Chub"

September 14, 2022 08:45 - 31 minutes - 29 MB

Mike and Rich talk about the latest fitness challenge that they are undertaking, based off of the "75 Hard" fad from a couple years ago. What is sustainable? What brings lasting change that is actually doable? Usually not an extreme all-or-nothing approach. See if the TFW approach is right for you. Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq....

83 - CWA Veteran Hunt Program with Mike Kellogg

September 01, 2022 09:32 - 37 minutes - 34.5 MB

Mike Kellogg, a felllow Marine and head of the California Waterfowl Association's Veteran Hunt Program, joins the show to talk duck hunting, firearms, and why involving veterans in this great sport and lifestyle is so important. Mike and Mike get carried away with Marine Corps trivia. To learn more about the CWA Veteran Hunt Program, go to: https://calwaterfowl.org/hunt-program/veteran-hunts   Transitions from War After his service in the United States Marines Corps, Mike Ergo starte...

82 - Oto cures tinnitus!

July 24, 2022 12:56 - 36 minutes - 33.5 MB

Dr. Edmund Farrar joins the show to talk with Mike about his app, Oto, which eliminates the suffering brought on tinnitus, a condition well-known amongst veterans worldwide. To check out Oto, find it on Apple or Android app platforms or check it out on their website: joinoto.com . With any questions, or to get in touch with Dr. Edmund "Ed" Farrar, email him at [email protected]   Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions f...

81- That Toilet Splash of Truth

June 16, 2022 12:30 - 38 minutes - 55 MB

What happens when you step on the scale after 2 years of pandemic? Well, if you've been crushing more red vines then workouts the answer is not what anyone wants to see. Mike and Rich talk shit about being sick, being fattish and how they've wiped the pandemic cobwebs from the eyes and jumped back into training the Mind, Body, and Spirit. --------------------------------------------- Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransit...

80 Thrive in Life with Alex Brown and Laura Hicks

June 02, 2022 00:01 - 48 minutes - 66.2 MB

In today's episode, Mike interviews Alex Brown and Laura Hicks, the founders of Thrive in Life.  Alex and Laura share why they believe the two areas of wellness are inseparable and the advantages of helping people in both to lead clients to a more confident, actualized version of themselves.  Thrive in Life is a trauma informed practice that believes in using a holistic approach to healing that integrates mental health with fitness, movement & dietician services. They emphasize the importa...

79 Combat Waterfowl

May 12, 2022 09:00 - 44 minutes - 41 MB

For today's episode, Mike sits down with Army Veteran Robert Brewer, the founder of Combat Waterfowl, a duck hunting apparel company that knows how to enjoy life and not take things to seriously. Go check out all the merch at Combat Waterfowl and support a veteran owned business: -combatwaterfowl.com -IG: @combatwaterfowl -FB: @combatwaterfowl -TikTok: @combatwaterfowl -SnapChat: @combatwaterfowl -------------- Transitions from War After his service in the United States Marine...

BONUS Meditation- Sky and Weather

May 06, 2022 12:44 - 10 minutes - 9.39 MB

Mike leads a medtation on noticing our feelngs as the weather that comes and goes, while we are like the sky that is unchanging.   

78 Perspectives on Ukraine

May 06, 2022 11:26 - 59 minutes - 54.2 MB

Rich talks about some of the history of Russia and Ukraine and how it is unfolding today. Mike mostly parrots articles he read in The Atlantic. Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Mar...

77 Triathlon Rapid Fire Q&A

April 21, 2022 11:17 - 36 minutes - 33.4 MB

Rich goes cyclic with his triathlon questions and Mike answers through the dental disaster that is his mouth (updates on that as well)!   Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine,...

76 Going Deeper in Meditation

March 27, 2022 13:08 - 50 minutes - 46 MB

Mike and Rich talk about meditation and how to actually do it as well as the importance of small, consistent changes.   Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to ...

75 Ukraine and the Time Traveling Face Punch

March 15, 2022 14:02 - 55 minutes - 51.2 MB

Mike and Rich talk more about the Ukraine War and its effect on life in Rich's current home of Estonia. The two discuss if their younger selves would want to punch their current selves in the face.     Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a...

74 Small Daily Wins and thoughts on Ukraine

March 09, 2022 19:04 - 50 minutes - 45.9 MB

Rich and Mike talk about small daily wins, how to reach into the "Cookie Jar" and thoughts about the Russian invasion of Ukraine.   Transitions from War After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich ...

73 Goals for the Year and Handling Dark Thoughts

February 06, 2022 20:57 - 57 minutes - 52.3 MB

Mike and Rich talk pandemic weight gain, tattoos, child-rearing, and how to handle dark thoughts. If you are a veteran experiencing suicidal thoughts or are in crisis, please call 1-800-273-8255 and press 1,  text 838255. or visit the Veteran Crisis Line wesbite. Help is out there and we need you here. If you're looking for a sign to stay alive, this is it. Reach out. Email the show at [email protected]     Transitions from War After his service in the United States Marines...

72 Holiday Traditions and Country Music

December 31, 2021 18:21 - 48 minutes - 44.2 MB

Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran.     Transitions from War Sponsors:    Fire Team Whiskey An app-based personal fitness ...

71 Winter Depression and the Offseason

November 16, 2021 17:43 - 45 minutes - 42.1 MB

Mike and Rich talk winter, depression from less sunlight, and how to get back into working out and meditating.   Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk a...

70 Kona is Delayed and Pigeons eat Vomit

October 14, 2021 21:48 - 51 minutes - 47.6 MB

Mike and Rich talk about Camp Lejeune again, Kona being delayed, and crazy Russians. Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran.     T...

69 Afghanistan, Getting Fat, & Dip Spit

September 01, 2021 11:34 - 47 minutes - 43.6 MB

Mike and Rich talk about their thoughts and feelings on the troop withdrawal from Afghanistan, gaining that COVID 19 lbs., and what it's like to drinik dip spit.   Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He ...

68 Boot Camp Stories and Nonsense

May 18, 2021 03:06 - 52 minutes - 48.4 MB

Mike and Rich discuss nothing relevant to anyone, tell boot camp stories, and manage to make a couple points by the end of the show. Yut!   Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Mari...

67- How We Deal with Fear and Anxiety

April 26, 2021 12:14 - 51 minutes - 47.4 MB

Mike and Rich talk about fitness, tv shows, animals, fishing, and eventually get to how they deal with fear and anxiety. Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to ...

Errol Doebler and Cold Therapy (aka the Wim Hot Method)

April 05, 2021 13:11 - 49 minutes - 45.5 MB

Today we are joined by Errol Doebler, former Navy SEAL and the owner of Leader 193, where Errol teaches people to be great leaders and better human beings with leadership training that instills accountability and creates a common leadership language. COnnect with Errol on his: site: leader193.com Instagram: @leader_193   Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his struggles r...

65- The Prodigal Cohost Returns!

March 23, 2021 12:47 - 42 minutes - 39.2 MB

Cohost Richard Dreyling returns to the show and he's here to stay. Mike and Rich catch up and talk about the couple years since they cohosted the podcast and we learn what Rich has been up to while studying in Estonia. Thank you for listening to the show! As always, ratings and reviews help us out a ton. Please leave us one on Apple Podcast or wherever you get the show.   Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from W...

64 John Witt and Why It's Okay Not To Be Okay

December 08, 2020 15:26 - 54 minutes - 74.5 MB

Marine First Sgt. John Witt joins us for this episode to talk about why it's okay not to be okay. He tells us about his experience of working a funeral for a Marine who took his own life, the tragedy of suicide, and how we can reach out when we are feeling alone and in the darkness.  -->Watch John's original video here <-- If you're a veteran who is feeling overwhelmed, in crisis, or suicidal, please call the Veteran Crisis Line at 1-800-273-8255 and press 1. You can also text 838255 to ...

63 Matthew Mitchelson and Lazy Lab Hunting Club

October 23, 2020 10:37 - 36 minutes - 33.6 MB

Mike speaks with Matthew Mitchelson, founder of Lazy Lab Hunting Club. LLHC is a Nonprofit Corporation that facilitates three unique missions which include providing high-quality hunting and fishing expeditions for current and former service members, wounded warriors and their families, and surviving families of fallen heroes in order to rebuild self-confidence, assist in healing emotional wounds, and provide an exciting and memorable experience. Website: lazylabhc.org Instagram: @lazyla...

62 Warrior, by Shauna Springer

June 03, 2020 12:42 - 50 minutes - 69.2 MB

Today we talk with returning guest, Shauna Springer about her newest book, Warrior. Shauna is a licensed psychologist and through her work with veterans through the VA, TAPS, and other veteran organizations, she has earned the title of "Doc" Springer. We talk about what this means during the show. Purchase her book Warrior at Barnes & Noble  Walmart Books a Million Amazon   Connect with Shauna on Facebook DocShaunaSpringer.com =================== Transitions from War ...

61 UnF*ck Your Boundaries with Faith Harper

November 23, 2019 15:10 - 51 minutes - 71.4 MB

This week we sit down with Dr. Faith Harper, who tells us more about trauma, depression, and other ways our bodies and minds can get stuck in the mud. Mike and Faith discuss her new book, "Unf*ck Your Boundaries." Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist, with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presente...

60 Beyond the Military: A Leader's Handbook for Warrior Reintegration

November 11, 2019 13:52 - 47 minutes - 65.6 MB

Mike talks with Shauna Springer and Jason Roncoroni, co-authors of the new book, "Beyond the Military: A Leader's Handbook for Warrior Reintegration." We talk about why it is so hard to successfully transition from military to veteran and rejoin civilian life. Jason and Shauna's book, which is available on Amazon now, includes practical application exercises to help you nail that transition into a meaningful and fulfilling life. I really enjoyed this interview and how Jason and Shauna f...

59. Paws for Purple Hearts with Matt Decker

October 29, 2019 14:32 - 41 minutes - 56.3 MB

This week we talk service dogs with Matt Decker of Paws for Purple Hearts. Matt is a licensed clinical social worker and the clinical director of Paws for Purple Hearts, an organization dedicated toPaws for Purple Hearts is dedicated to improving the lives of America’s Warriors facing Mobility Impairment challenges and trauma related conditions such as Post-Traumatic Stress Disorder and Traumatic Brain Injury by providing the highest quality Service Dogs and Canine Assisted Therapeutic progr...

58 Mind, Body, Spirit

October 15, 2019 13:53 - 20 minutes - 28.6 MB

In this episode, Mike reads his eBook "Mind, Body, and Spirit." Be sure to download the free digital copy so you can access the resources the book links to.   Download "Mind, Body, and Spirit"     =================== Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found ...

57 Lani Hankins and the Kruse Corner Podcast

October 07, 2019 14:07 - 48 minutes - 66 MB

Lani Hankins is an Army vet who deployed to Afghanistan. Working in a war zone was no cake walk, but Lani found the return home to be the tougher battle. Mike and Lani talk about some of the misconceptions of trauma and PTSD - where it comes from, how it doesn't have to be from combat, and why other veterans can really turn on the hate.   Lani is the host of Kruse Corner, a podcast whose name is an homage to a soldier who took his own life after returning home and becoming one of the 22 ...

56 Lt. Colonel Matthew J. Louis and Mission Transition

October 01, 2019 09:00 - 44 minutes - 60.5 MB

Today’s guest is one of the nation’s leading experts in career transition for veterans and public service professionals. Matthew J. Louis is a graduate of West Point and retired Lieutenant Colonel, having spent more than 25 years in uniform and 20 years in the corporate world. Today he leads global strategy and transformation projects at Deloitte, the largest professional services firm in the world, and continues to serve several veteran collaboratives around the country. Matt is the auth...

55 Taking Shame out of the Suicide Conversation

June 28, 2019 12:00 - 58 minutes - 53.2 MB

This week's episode is a companion to the Marine Corps Times article Dr. Shauna Springer and I coauthored on how we can talk about suicide. As we talk about in the show, a Marine Corps colonel was recently quoted as saying that "suicide is a shameful act." We get into why this is not accurate and how to productively talk about suicide and how to help those suffering and the loved ones of those who have completed a suicide. Read our article here   This week I am joined by Dr. Shauna S...

54 Shannon Yount and Riding to Fight Kids' Cancer

June 19, 2019 04:59 - 41 minutes - 38 MB

Fellow Marine, Shannon Yount, returns to the show to talk about The Great Cycling Challenge: Riding to Fight Kids Cancer. Shannon is taking on the challenge of riding 100 miles for her fundraiser. We talk about cycling, yoga, and the benefits of trying new things to see what you like. Moving your body doesn't have to be miserable and Shannon breaks down how you can find what you love to do.     Support Shannon's fundraiser here!   =========================== Transitions from W...

53 David Lucier and MakeTheConnection.net

June 13, 2019 16:56 - 1 hour - 60.9 MB

Today's guest is Vietnam Vet and Green Beret, David Lucier. David shares his experiences of going from service in Vietnam and coming home, how he finally connected with the VA and is now part of the VA's "Make the Connection." David and other veterans realize that seeking help is difficult and navigating the VA system can be confusing and intimidating. MakeTheConnection.net is an online resource designed to connect Veterans, their family members and friends, and other supporters with informa...

52 Ironman Santa Rosa 2019 Race Recap

May 29, 2019 04:20 - 1 hour - 75 MB

Mike sits down to talk all things Ironman Santa Rosa with first-time Ironman finisher Sebastian Hernandez. Sebastian is a Marine Corps veteran who served in the "Old Corps" during the 1990's and calls Santa Rosa home. It's fitting that he chose this as his first full Ironman. Both Mike and Sebastian go over the training and race day, including what went according to plan and the inevitable moments where one needs to improvise, adapt, and overcome.   This episode is brought to you by Tatt...

51 Tattered Beans Coffee with owner Jake Jean

May 21, 2019 18:04 - 56 minutes - 51.6 MB

On Episode 51we talk with Jason "Jake" Jean, owner of Tattered Beans Coffee. Tattered Beans launched as a mission to sell good coffee and directly support veterans and first responders with every sale. Their unique model of having vets and first responders as envoys gives customers the ability to choose who they want to support with each purpose, knowing that $4 of each bag of coffee sold will go directly to that individual. No middleman, no restrictions. Simple and effective.   Jake an...

50 Facing our Demons as a Squad with Dr. Shauna Springer

April 11, 2019 12:58 - 34 minutes - 31.9 MB

Dr. Shauna Springer returns to the show and talks about how we can understand suicide and how to prevent our friends and loved ones from attempting or completing a suicide by taking on this enemy using the same principles of the Marine Rifle Squad. Many times the topic of suicide is discussed with a helpless and morose tone, but this conversation is not that. Doc Springer fills us in on how we can empower ourselves and our friends.   Dr. Springer discusses some of the concepts from her u...

49 Why you need to Start Meditating, with Chris Albert of Warrior Soul Podcast

April 03, 2019 13:30 - 56 minutes - 51.3 MB

Chris Albert returns to cohost as we talk about the practicalities and personal experiences with meditation. Is this something just for dudes with grey ponytails and dream catchers or is there something for the rest of us? Will it turn you into a complete panoche? We get into what people can gain from a breathing practice, how it changes our moods, and gives us more choice in how we react to situations.   Resources to get started: The M21 Meditation Challenge Hardwiring Happiness -...

48 War Horses for Veterans with Patrick Benson

March 26, 2019 14:09 - 1 hour - 55 MB

In today's episode we speak with Patrick Benson of War Horses for Veterans. Patrick is an Army Vet who struggled to readjust to civilian life after returning from Iraq. He tells us about the highs and lows and what lead him to found War Horses for Veterans.   As Patrick explains on his website: "War Horses for Veterans is the premier horsemanship, networking and personal growth program in the U.S. We are a Kansas City based nonprofit that brings combat veterans from across the country t...

47 Back from the Dead with Josh Mantz of Asymmetric Mind

March 19, 2019 14:40 - 57 minutes - 52.3 MB

In today's episode of Transitions from War, we talk with Major (ret.) Joshua Mantz. Josh is the author of The Beauty of a Darker Soul, a book dedicated to helping people overcome emotionally traumatic experiences. A graduate of West Point, Josh served as an Infantry Officer in the US Army for nearly a decade, and is the recipient of the Purple Heart and Bronze Star with Valor. He is a highly sought after speaker on the topic of emotional trauma, having shared his message at TEDx, Got Your 6...

46 Dr. David Lunow Part 2

March 12, 2019 14:20 - 59 minutes - 54.4 MB

This is part two of our talk with Dr. David Lunow, a practicing MD and avid Spartan Racer. Dr. Lunow is passionate about helping male veterans and first responders with common hormonal imbalances caused by many things, including chronic stress, PTSD, and lack of sleep. Today we get into more about sleep and nutrition. David was born in Minnesota and raised in Indonesia to missionary parents. He completed college degrees in Biblical Theology and Biology before entering Medical School. He mo...

45 Men's Health with Dr. Lunow of Apex Health Part 1

March 06, 2019 05:00 - 55 minutes - 51.1 MB

We sit down today and chat with Dr. David Lunow, a practicing MD and avid Spartan Racer. Dr. Lunow is passionate about helping male veterans and first responders with common hormonal imbalances caused by many things, including chronic stress, PTSD, and lack of sleep. David was born in Minnesota and raised in Indonesia to missionary parents. He completed college degrees in Biblical Theology and Biology before entering Medical School. He moved to Fort Worth, Texas in 2002 for residency in Fa...

44 Mike's Keto thirty day check in with Stephanie Lincoln of Fire Team Whiskey

February 26, 2019 15:12 - 1 hour - 64.3 MB

Mike checks in with Stephanie Lincoln of Fire Team Whiskey after one full month into eating from a ketogenic template. They talk about the good parts, challenging parts, and dive into the science of ketosis and how the body converts from burning sugar to burning fat as a primary fuel.   ================================   Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his struggles...

43 Teaming Up with the Warrior Soul's Chris Albert and Reviewing "Can't Hurt Me" by David Goggins

January 26, 2019 00:23 - 51 minutes - 47.5 MB

Today Chris Albert of the Warrior Soul Podcast joins me to review "Can't Hurt Me" by David Goggins. For new listeners, check out episode 34 where I interview Chris about his life and finding purpose after his time in the Marine Corps. Chris and I will be teaming up each week, recording episodes between his show and Transitions from War to review inspirational books, talk physical training, nutrition, and more. ================================   Transitions from War After his service ...

42 The Return of Rich Dreyling and notes on the Ketogenic Diet

January 15, 2019 14:59 - 1 hour - 56.9 MB

Original co-host, Rich Dreyling, returns to the show to share an update on his life in Estonia. Mike and Rich talk nutrition and the ins and outs of Mike's new ketogenic approach to eating.   ================================   Transitions from War After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog  and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has fo...

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