Shame And Forgiveness
Transforming Monday
English - January 31, 2014 00:00 - 23 minutes - 21.6 MB - ★★★★ - 5 ratingsHealth & Fitness motivation self-help personal development health & fitness miami Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Shame is probably the most prevalent emotion around today. It's sold to us through the media. It's used as a tool for control. Social media amplifies shaming with its global reach.
It's everywhere.
And it's garbage.
Shame comes from defining ourselves by the events that occur in our life. The things that happen are simply things that happen.
It is what it is and no more.
The first step to escaping the shame spiral is forgiveness. Forgiving others for the things they did to you but more importantly forgiving yourself.
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