Intuitive Eating, What is "Health", and Child Nutrition With Morgan Skatz, RDN

In this episode, we had an amazing and incredibly insightful conversation with a special guest, Morgan Watterson Skatz, RDN. Morgan focuses on helping families raise intuitive eaters. She wants (and believes that it is possible) for meal times/eating to be fun for all families, all people, and all ages! Her work is always under the Intuitive Eating umbrella. She also believes that everyone has the right to pursue health and the right to be respected, no matter their body size. 

We delved into diet culture, how it impacts how we eat, and the way we feed our children.

We spoke about how the scales can, and do, impact our mental health and how important it is to question our own behaviors if we are to help our children become competent eaters who trust their own bodies.

You can find her on Instagram: @morganskatzrdn
Or on the Internet: http://www.midatlanticnutrition.com/

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness