Binging, Overeating, and Splurging: A Live Chat

Transform Your Nutrition Podcast

English - February 28, 2021 00:00 - 1 hour - 44.6 MB - ★★★★★ - 3 ratings
Nutrition Health & Fitness Kids & Family Parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Intuitive Eating, What is "Health", and Child Nutrition With Morgan Skatz, RDN

Next Episode: Exercise, Physical Activity, and Movement

This episode was a special live broadcast on LinkedIn. You can join us every Monday for more live chats where you can ask questions and join the conversation. Make sure to follow us both on LinkedIn to get notified!

In this episode, we discuss the topic of binging, overeating, and splurging and what we mean by these terms. Binging is an often misused term when talking about eating a high volume of food. It's important to understand there is a significant difference between what we classify as a "binge" episode vs. simply overeating. While there may not be much difference physiologically, it's the emotional and psychological ramifications that are the greatest difference.

One of the important topics we spend some time discussing is the binge/restrict cycle. What is that? You'll need to listen to find out!

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness