Children's Mental Health: 2 Nutritionists/Parents Share Personal Insights and Experiences

In this bit of a detour from our typical talk of nutrition, feeding, health, and fitness, we discuss an important topic during Children's Mental Health Week 2021 ... children's mental health! Interestingly, however, so much of what we work on with clients is rooted in childhood experiences and how their relationship with food was molded growing up.

We recorded this episode live on LinkedIn so we have some live interactions and take some questions/comments along the way. While neither of us are mental health experts by any means, we both have a lot of experience working with and educating children and we think anyone who has experienced mental health challenges in themselves and/or their children and are willing to learn, grow, and understand, can and should talk about this important topic.

We both get quite personal in sharing some of our own experiences with abusive relationships and trauma and its impact on our children in hopes that others will be willing to open up about their own experiences and seek help if necessary.

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness