0078 - How to SCULPT SEXY ARMS

Transform Your Life Podcast

English - June 13, 2019 13:00 - 22 minutes - 41.5 MB
Health & Fitness business entrepreneur health fitness entrepreneurship finance selfhelp interview relationships confidence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 0077 - Interview with BRENDA JOHNSTON: Ditching SELF DOUBT + GETTING your SUBCONSCIOUS MIND to WORK WITH YOU to CREATE THE LIFE YOU WANT

Next Episode: 0079 - Interview with DAVID KRANTZ: All about EPIGENETICS + ARTIFICIAL LIGHT EXPOSURE + CREATING an APPROACH to your HEALTH built around your GENES

In today's episode, Ange shares her top tips to sculpt sexy arms.

Learn...

The most effective exercises for shoulders, biceps and triceps
What speed should you lift the weight to get the best results
Tips to create a better mind-muscle connection
How to set up your body to isolate just the muscle that you want to work
The best ways to practice the movement

PLUS listen closely for a special EXTRA DISCOUNT for our 2019 WOMEN'S TRAINING CAMP.