Transform Your Life Podcast
87 episodes - English - Latest episode: over 4 years ago -A podcast by Angela Hauck designed to help you #TRANSFORMYOURLIFE through health & fitness.
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Episodes
0087 - Interview with GILLIAN MANDICH: Scientific ways to INCREASE YOUR HAPPINESS
September 12, 2019 17:34 - 50 minutes - 93 MBDr. Gillian Mandich has a PhD from Western University in Health Science, and her primary areas of research are happiness and health. She is the founder of The International Happiness Institute of Health Science Research, a top-rated keynote and TEDx speaker, appears regularly as the resident Happiness Expert on The Social and Breakfast Television, and writes for numerous print and online media. In today's podcast episode: Why is happiness important? How to increase happiness, based on t...
0086 - HOW TO CONQUER YOUR CRAVINGS
September 06, 2019 13:39 - 33 minutes - 60.6 MBWhat's the secret to winning the cravings game? It's not about eliminating your cravings altogether or about building your willpower. In today's solo episode, Ange teaches you how to understand why, where & when they occur so that you can create a plan of action to conquer your cravings.
0085 - Interview with DENISE THOMAS: How to OVERCOME your FEAR of the GYM plus the KEYS to becoming an EFFECTIVE COACH
August 26, 2019 16:13 - 55 minutes - 101 MBDenise Thomas has been in the fitness industry for over 20-years, coaching in a multitude of sporting arenas and disciplines. She began her fitness journey as an avid soccer player, starting as an excited 6-year-old, earning a scholarship to the United States, and continuing on to representing the Boston Renegades, while becoming a member of the Irish National Team. During that time, Denise worked in various health clubs, coached soccer teams, ran a marathon, and found herself in a job teach...
0084 - MEAL PLANS vs. FLEXIBLE DIETING - The PRO'S and CON's
August 19, 2019 16:57 - 23 minutes - 43.7 MBIn today's solo episode: What is the best way to lose fat? How might a meal plan benefit you? Customized meal plans vs. "COOKIE CUTTER" plans How might flexible dieting benefit you? What pitfalls do both of these strategies have?
0083 - Interview with ALI DAMRON: All about SLEEP - PLUS strategies for SHIFT WORKERS + NEW MAMAS
August 05, 2019 23:44 - 54 minutes - 87.5 MBAli Damron is a wife, mother to two little boys, a licensed acupuncturist and a personal trainer. Over the past eight years, she's ran her own successful private practice as an acupuncturist. Over the last three years, Ali has taken her message to the online platform to be able to reach more people by the day. She specializes in women’s health including hormonal health, mindset, anxiety, and sleep. In today's podcast episode: The 2 MOST COMMON REASONS women are having so much trouble g...
0082 - Interview with RET TAYLOR: CBD & FULL SPECTRUM HEMP OIL - The benefits, the hype & the misconceptions
July 18, 2019 17:09 - 51 minutes - 83.3 MBAs Co-Founder of Ned, Ret is inspired by his passion for natural remedies and empowered by his 14 years as a successful entrepreneur. Prior to starting Ned, Ret worked to bring greater environmental stewardship to Saudi Arabia, co-founded the Green Building Council of Brazil—the country's leading voice for sustainability, and taught thousands of New Yorkers how to reconnect with nature and move naturally through one of the city's most popular Meetup group, MovNat NYC. Prior to founding Ned, ...
0081 - Interview with DENISE BRADY: DEVELOPING GRIT + PERSEVERANCE to PUSH your BODY to its FULL POTENTIAL plus HOW to MAKE FITNESS A PRIORITY while RAISING A FAMILY
July 12, 2019 19:28 - 1 hour - 84.6 MBDenise Brady is a 36 year old mama of 2 young boys. She's a Registered Respiratory Therapist and an AVID runner both trail and road. This inspirational woman ran her first half marathon when her oldest was only 6 months old. Since then, Denise has ran 5 road marathons including 2 Boston Marathons (2018 and 2019) plus 2 x 50k trail Ultramarathons and many more shorter distance races. Denise is part of an all women's trail relay team called the Wild Bruce Chase that holds the fastest kn...
0080 - THE BEST CORE EXERCISES TO DO DURING PREGNANCY
July 04, 2019 18:11 - 22 minutes - 41 MBCore training can be a confusing thing to navigate during your pregnancy when you’re not sure what exercises to do or how to modify them as your body changes. In today's episode, Ange shares specific core exercise suggestions for all 3 trimesters. In today's episode: What is DIASTASIS RECTI and how you can minimize a separation How to minimize the MOMMY POOCH The 4 must-do exercises for each trimester of pregnancy Special considerations for your growing body CORE BREATH VIDEO htt...
0079 - Interview with DAVID KRANTZ: All about EPIGENETICS + ARTIFICIAL LIGHT EXPOSURE + CREATING an APPROACH to your HEALTH built around your GENES
June 21, 2019 18:19 - 57 minutes - 91.8 MBDavid Krantz is a certified Epigenetic Coach and one of the most sought after experts in the field of individualized genetic-based nutrition. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power. David specializes in helping people understand the way their bodies are wired at the deepest levels, bu...
0078 - How to SCULPT SEXY ARMS
June 13, 2019 13:00 - 22 minutes - 41.5 MBIn today's episode, Ange shares her top tips to sculpt sexy arms. Learn... The most effective exercises for shoulders, biceps and triceps What speed should you lift the weight to get the best results Tips to create a better mind-muscle connection How to set up your body to isolate just the muscle that you want to work The best ways to practice the movement PLUS listen closely for a special EXTRA DISCOUNT for our 2019 WOMEN'S TRAINING CAMP.
0077 - Interview with BRENDA JOHNSTON: Ditching SELF DOUBT + GETTING your SUBCONSCIOUS MIND to WORK WITH YOU to CREATE THE LIFE YOU WANT
May 30, 2019 09:18 - 56 minutes - 90.2 MBAfter being chained to the same corporate job for close to 14 years and living with debt most of her adult life, Brenda decided it was time to stop playing small. She changed her relationship with money and success and finally turned her passion into profit. As a high Performance Coach, Brenda uses tools such as NLP & Hypnosis to help people transform on a subconscious level. She helps driven Entrepreneurs perform at the highest level possible so they can serve more people, attract more mon...
0076 - WHAT TO EAT DURING PREGNANCY + FIRST TRIMESTER WORKOUTS
May 23, 2019 11:09 - 16 minutes - 29.7 MBIn today's episode: - FOODS TO EAT DURING PREGNANCY - HOW TO GET ENOUGH PROTEIN WHEN THE SMELL OF MEAT MAKES YOU WANT TO PUKE - QUICK + EASY PREGNANCY MEALS WHEN YOU DON'T FEEL LIKE COOKING - EASY ON THE GO SNACKS TO PACK IN YOUR PURSE DURING PREGNANCY - HOW I'VE BEEN MODIFYING MY WORKOUTS DURING THE FIRST TRIMESTER - WHAT TO DO TO STAY ACTIVE DURING PREGNANCY
0075 - SUMMER SURVIVAL GUIDE: Travel MUST-HAVES, LOW-CALORIE DRINKS, ON-THE-GO NUTRITION plus TRAVEL WORKOUTS you can DO ANYWHERE
May 09, 2019 12:05 - 22 minutes - 40.9 MBIn today's episode: - TRAVEL MUST-HAVES - THE BEST LOW-CALORIE DRINK IDEAS - ON-THE GO SNACK IDEAS - ON-THE-RUN MEAL IDEAS - BEACH AND TRAVEL WORKOUTS THAT YOU CAN DO ANYWHERE
0074 - Interview with GILLIAN GOERZEN: How to DITCH THE DIET & RECLAIM an EMPOWERED RELATIONSHIP with YOUR BODY
May 02, 2019 09:46 - 52 minutes - 96.3 MBHealth and Fitness Coach Gillian Goerzen wants you to ditch your diet & quit doing workouts you dread. With a degree in Kinesiology and over 20 years of health coaching experience, Gillian’s personalized lifestyle strategies have helped hundreds of clients redefine what fitness means to them and get lasting results they never dreamed possible - free from diets, programs, systems, pills and products. From hating her body at the age of 5, it took more than 20 years, an eating disorder, an Iron...
0073 - Interview with RICHARD MOSS: HOW TO LIVE MORE CONSISTENTLY + CONSCIOUSLY in the PRESENT MOMENT
April 25, 2019 09:26 - 59 minutes - 109 MBRichard Moss is an internationally respected leader in the field of inner transformation, subtle body-mind dynamics, and living a path of conscious relationships. In 1977, Richard was a practicing medical doctor when he experienced a spontaneous spiritual illumination that awakened him to the multi-dimensional nature of human consciousness. This realization profoundly transformed his understanding of the roots of emotional suffering, and inspired him to explore the almost limitless human p...
0072 - Symptoms of CANDIDA OVERGROWTH + How to GET RID of IT
April 18, 2019 10:00 - 50 minutes - 92.2 MBMany types of fungi live in and on the human body, including the genus of yeasts known as Candida. Candida is typically found in small amounts in the mouth and intestines and on the skin. At normal levels, the fungus is not problematic & the healthy bacteria in your body keep Candida levels under control. However, if healthy bacteria levels are disrupted or the immune system is compromised, Candida can begin to overproduce. In today's podcast episode, Ange sits down with Sue from Pandora'...
0071 - Interview with Sarah Irwin: WORKING THROUGH SORROW, SELF SABOTAGE, THE COMPARISON TRAP and FINDING YOUR TRUE SELF
April 11, 2019 11:20 - 57 minutes - 91.6 MBSarah Irwin is a respected and well-known intuitive mentor, healer, and yoga instructor from small town Ontario, Canada. Having her intuitive gifts noticed early in childhood, her abilities to sense earth, human and man-made energies became second nature to her. After disconnecting from her gift as she entered her teen years, it wasn’t until the separation from her husband in 2015 when she began seeking out ways to heal herself from the inside out. Her soul searching and intuition guided her...
0070 - Interview with HOLLY BAXTER: All about REVERSE DIETING, LOW CARB + HIGH VOLUME EATING & What to LOOK for on FOOD LABELS
April 04, 2019 11:13 - 54 minutes - 88.1 MBHolly Baxter, owner of HB Nutrition & Training Australia is an Accredited Practicing Dietitian with a Masters degree in Dietetics and a Bachelors degree in Food Science and Nutrition. She offers both online and in person nutrition and training services for both male and female physique athletes. Her nutrition coaching programs are largely based on flexible dieting, however her passion for cooking and extensive knowledge of foods, gives her exceptional abilities in preparing nutritionally bal...
0069 - Interview with LAUREN IRICK: How to LOVE YOURSELF MORE & HAVE a POSITIVE PERSPECTIVE while GAINING WEIGHT
March 28, 2019 12:21 - 53 minutes - 85.2 MBA lifelong athlete, Lauren quickly fell in love and found success in the Bikini Division of bodybuilding. She quickly rose to elite status and competed for two years as an IFBB Pro, competing both years at the prestigious Olympia. Lauren’s passion for health and fitness was a driving force behind coaching, however, she recognized a need for change within the industry to promote true and sustainable health for both competitors and lifestyle clients. Lauren believes health is a term compris...
0068 - Interview with JOHNATHAN ABBOTT: How to IMPROVE YOUR MINDSET so that YOU FEEL WORTHY & "ENOUGH" + How to GET STARTED with CALISTHENICS TRAINING
March 21, 2019 11:01 - 53 minutes - 85.6 MBGrowing up, Johnathan Abbott was a very active & athletic but lacked confidence in himself. Over time, underachieving led Johnathan down a dark path, where he abused his body for many years to cope with feelings of inadequacies. Then one day Johnathan had a "date" with a beautiful girl that transformed the trajectory of his life forever. As Johnathan worked hard to change his physical body, he developed a passion for lifting weights. His confidence grew as he began to make healthier choi...
0067 - Interview with SOHEE LEE: How to CREATE a SUCCESSFUL & SUSTAINABLE MINDSET around FOOD
March 14, 2019 11:47 - 53 minutes - 124 MBSohee Lee is the founder and head coach at SoheeFit Systems, LLC. Sohee has been coaching in the virtual realm since 2012, and coaches at her in-person training at her San Diego studio. In addition to formal coaching, she offers multiple online consultation services and is the author of 2017's Eat.Lift.Thrive, along with her multiple e-books. She has a B.A. in Human Biology from Stanford University and an M.S. in Psychology from Arizona State University. She is a Certified Strength and Condi...
0066 - The SECRET to a GREAT BUTT: 4 STEPS TO GET STARTED
March 07, 2019 13:12 - 18 minutes - 42.3 MBIn today's episode, Ange shares her top tips to developing a round, firm and developed butt. Learn... The most effective exercises How to set up your training plan What rep ranges work best How heavy you should lift to build your booty How often to train your glutes How to "turn on" your glutes so that they fire effectively
0065 - Interview with NATALIE MATTHEWS: BODYBUILDING, the VEGAN WAY - How to BUILD MUSCLE and LOSE FAT using HIGH PROTEIN VEGAN MEAL IDEAS
February 28, 2019 12:11 - 52 minutes - 119 MBNatalie Matthews is a vegan chef, cookbook author, and IFBB Pro! She is passionate about sharing healthy vegan recipes and her personal journey to the stage to inspire people to live an active, healthy, and compassionate lifestyle. She is determined to break the stereotypes that vegans are weak and can't build muscle on a plant-based diet. In today's episode: The benefits of choosing a VEGAN DIET Natalie's cookbooks and other awesome VEGAN BODYBUILDING resources High Protein VEGAN MEAL ...
0064 - Interview with LAURIN CONLIN: What FIRST TIME COMPETITORS NEED TO KNOW + ALL OF YOUR CONTEST PREP QUESTIONS ANSWERED
February 21, 2019 11:47 - 52 minutes - 121 MBLaurin Conlin started Team LoCoFit with the mission to redefine healthy within the fitness industry. As a competitor within the industry, she saw both a lack of education and quality from many coaches. That is why Team LoCoFit focuses on quality coaching, putting the clients long term interests first and taking an educated, evidence based approach to all matters. Laurin’s interest of nutrition started from a very disordered place; as she was anorexic for many years growing up. Her interest ...
0063 - Interview with JILL COLEMAN: How to OVERCOME FOOD OBSESSION
February 14, 2019 12:22 - 48 minutes - 111 MBJill Coleman launched her personal brand at JillFit.com in 2010. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15! Since then, Jill's spent her time getting an education in exercise science and nutrition, competing in fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health ...
0062 - Top 8 Dieting MISTAKES
February 07, 2019 13:09 - 26 minutes - 60.1 MBIn today's episode, Ange shares the top 8 dieting MISTAKES that could be holding you back from achieving your fat loss goals. The truth is that pretty much any diet will work if it is applied correctly. Whether you eat carbs, meat, dairy, gluten, etc. doesn’t really matter much (unless you have an allergy). What really matters most is whether you can sustain a caloric deficit and adhere to the dieting strategies you choose. With that being said, there are many mistakes that will make it mu...
0061 - HOW I GOT MY PERIOD BACK
January 24, 2019 12:37 - 25 minutes - 57.6 MBI don’t think I’ve ever been more excited about getting my period. My last cycle was early 2015 (only had 1 then I was pregnant) and before that, it had been a stretch of about 5 years. The more I learn about hormone health, the more I realize that I’ve been neglecting a major problem in my life for many years. With the help of Vince Pitstick of Nutrition Dynamic, my cycle has come back and libido is on the rise alongside. In today's episode I explain all of the hormone healing protocol t...
0060 - How to make a HABIT STICK
January 17, 2019 14:00 - 26 minutes - 30.6 MBIn today's episode, Ange shares all of her top strategies to make a healthy habit stick.
0059 - Interview with MONICA CIANFRINI: How to IDENTIFY and FIX DIASTASIS RECTI & other COMMON POST-PARTUM SYMPTOMS
January 10, 2019 12:10 - 47 minutes - 54.8 MBMonica Cianfrini is a wife, mother of two and owner of a personal training company called Stronger You. She trains out of her studio in Dundas, in-home and online. Monica earned her PRO cards in the Bikini and Fitness Model Category with the UFE after having her first child. She become super passionate about the importance of core rehabilitation after having her first child and still wanting to compete at a high level. She felt frustrated with the lack of support provided after having a...
0058 - Interview with JENN PIKE: All about ESTROGEN DOMINANCE + How to GET RID of EXTRA ESTROGEN
December 27, 2018 16:13 - 1 hour - 55.9 MBJenn Pike, Medical Exercise Specialist, Holistic Nutrition and Lifestyle Expert and Bestselling author of “The Simplicity Project~ A Simple, No-Nonsense Approach To Losing Weight & Changing Your Body Forever! Jenn is the founder of The Simplicity Project and her revolutionary women’s health course - The Hormone Project. Her true passion is educating young girls and women on the incredible knowledge and power their bodies hold. Jenn is host of Simplicity TV, an International Speaker and r...
0057 - How to Review Your Year to Make 2019 Even Better
December 20, 2018 00:08 - 17 minutes - 40.5 MBThe current year is coming to an end, and it’s time to review how it went. Self-reflection is vital if you want to live your life by design. Just as you should review each day, week, and month, at the end of each year you should set aside a block of time to review the year and reflect on it. This will allow you to do all of the following: - Recognize your accomplishments and give yourself kudos for what you did well. - Reflect on the lessons you learned, as well as the knowledge and skills ...
0056 - Interview with Karen Gallagher - How Losing WEIGHT or achieving a certain level of FITNESS will never be ENOUGH
December 13, 2018 14:30 - 55 minutes - 50.7 MBKaren is certified as a Holistic Nutritionist, Strength & Conditioning Specialist, Health and Life Coach. She is a Body Transformation & Mindset Coach and has over 18 years of experience helping women to become fit and confident. As a former competitive figure skater and fitness athlete for most of her life, Karen has overcome a lot of personal struggles throughout her journey to achieve her own body & mind transformation. From overcoming binge eating, body image challenges, self-sabotagi...
0055 - How to SURVIVE + THRIVE during the HOLIDAYS
December 06, 2018 13:59 - 20 minutes - 46.3 MBStaying on track with your training and nutrition is always a chore, but during the holidays it can be downright stressful. With so many celebrations springing up, the mindless grazing and decadent cocktails can quickly add up to an ugly number on the scale. But with a little planning, there's no need to derail your progress while celebrating the season. From cookie exchanges and parties to neighborhood gatherings and festive dinners, a game plan for the month can really help you thrive. To...
0054 - Interview with Sarah Jamieson - How to SQUEEZE in EXERCISE as a NEW MOM + HOW TO INJURY PROOF your PROGRAM to MOVE BETTER
November 29, 2018 19:37 - 1 hour - 70.5 MBA lifelong athlete, Sarah Jamieson spent 17 years as a competitive marathon runner, using the power of her sport to raise nearly 2 million dollars for over 57 organizations worldwide through her community initiative: RUN4ACAUSE. Sarah is the owner of Moveolution, a Vancouver based Coaching and Consulting company which provides industry leading tools and education in movement, restoration, and preventative healthcare. Their programs and systems compliment the clinical and performance fields ...
0053 - Interview with Thea Lapointe - TIGHT FASCIA + HOW it IMPACTS your ABILITY to MOVE, POSE + BUILD MUSCLE
November 22, 2018 12:11 - 49 minutes - 113 MBThea Lapointe has been practicing as a Registered Massage Therapist (RMT) since 2010. Over the last several years, she has developed a strong reputation as a deep tissue RMT. She has a strong passion for assisting people in pursuit of pain management, rehabilitation and improvement of their overall health. Thea has taken additional courses focusing on deep tissue massage, fascial work and the Graston Technique. The combination of these skills prove to be very beneficial in facilitating and m...
0052 - Interview with Sara Fennell: How to BECOME a HIGH PERFORMER
November 15, 2018 14:00 - 52 minutes - 121 MBSara Fennell is a retired IFBB Pro figure athlete, International fitness & cover model, who has been named a Top 100 Internet Retailer for her fitness programs. She retired her 9-5, to go on and build a 6-figure fitness business in the online space and absolutely loves social media and the digital marketing world. Her passion now, as the co-owner of PT Profits, is to help as many fitness professionals as possible grow their businesses, by enhancing their online presence. You can find her o...
0051 - Interview with Jasmine Perks: How to BREAK FREE from SELF-SABOTAGE
November 08, 2018 11:48 - 1 hour - 141 MBJasmine is certified in Exercise Nutrition, as a Personal Trainer, a Fitness Nutrition Specialist and has studied and been in the field of Human Behaviour for over 12 years. She is a Body Transformation & Mindset Success Coach. She is also the owner of Apex Physiques. Jasmine went onto study Behavioural Science and was fascinated by human behaviour. She resigned from her 12 year government career to follow her passion of helping others reach their own physical, mental and emotional transfo...
0050 - Interview with Ashley Grant: HOW to KNOW if you have BLOCKED CHAKRAS that ARE HOLDING YOU BACK from BEING FULLY YOU
October 25, 2018 09:29 - 55 minutes - 127 MBAshley Grant is a mom, wife, teacher, meditation enthusiast, and reiki master. She discovered her path as a healer after the birth of her son when she was struggling through an excruciating time of postpartum anxiety and obsessive thinking. Energy healing through reiki and chakra balancing brought things back in to focus and put her on the path to her truest calling and deepest passion – the healing of people through their souls. It took being in this place of emotional discomfort and pain f...
0049 - Interview with CASEY ARNOLD: HOW to OVERCOME EMOTIONAL EATING
October 18, 2018 11:05 - 47 minutes - 109 MBCasey Arnold is the owner and Founder of iCAN Nutrition. Casey attended The University of Kansas where she studied Exercise Science. She holds a number of nutrition certifications and mentorships under her education umbrella with her education from Nutritional Coaching Institute setting her apart in the field of Nutrition Coaching. She has been in the fitness and wellness industry for over 10 years. Casey has worked with amateur, collegiate and professional athletes throughout the Unite...
0048 - HOW to GET STARTED with FLEXIBLE DIETING
October 11, 2018 11:08 - 29 minutes - 67.9 MBToday's episode is a solo episode all about getting started with counting macros & flexible dieting. The premise behind this way of eating is... Instead of only eating certain 'good' or 'clean' foods and excluding everything else, which can lead to binging and massive weight regain post diet, you eat much of what you like. You target specific macronutrient (protein, carb, fat) intakes, but your food choices are more flexible. Personally, I love ice cream. Instead of having a crazy cheat...
0047 - Interview with JENNIFER COURTNEY - How to LEARN to LOVE YOURSELF MORE
October 04, 2018 09:45 - 1 hour - 177 MBJennifer Courtney-Schlauch is an entrepreneur, author, life coach, and mother of 4. Jen is passionate about working with women to help them achieve their best possible life. She has spent years working one-on-one with women in her clothing store to help them embrace their worth and see that it is not connected to their dress size, and has branched out into her coaching practice “Driven” to focus on personal growth for women. When Jen is not visiting schools with her books she is traveling a...
0046 - LESSONS FROM THE TEAM ANGE WOMEN'S TRAINING CAMP
September 27, 2018 10:53 - 11 minutes - 27.3 MBThis week's episode is a recap of the powerful lessons from the first annual TEAM ANGE women's training camp. It brough together a remarkable group of women for a life-changing weekend of empowerment and growth. Interested in taking part in the 2019 camp? Head on over to angelahauck.com
0045 - Interview with CAROLYN DUDEK: HOW to JUGGLE WORK, FITNESS + MOMMYHOOD
September 20, 2018 10:29 - 49 minutes - 113 MBCarolyn is a mother of 3 children, a 12 year old daughter and 9 year old boy/girl twins. She’s been passionate about training since her senior year of high school but level of participation and motivation suffered in the early years of motherhood. Working full time and having 3 young kids, she admits that she did not make time for herself a priority. After a few crazy years and suffering health as a result, Carolyn decided to reclaim this part of her life that she greatly missed. She got ...
0044 - Hormonal Update with VINCE PITSTICK
September 13, 2018 10:42 - 27 minutes - 63 MBVince Pitstick has been in the health and wellness field for over 15 years. Beginning in personal training, competition dieting, and nutrition programs in Chicago. He began a functional medicine journey ten years ago working under various Functional Medicine physicians learning how to take nutrition and lifestyle change and use it as a treatment for disease. Working as a Functional Medicine Consultant for Metagenics INC., he helps hundreds of Physicians in Ohio, Kentucky, and Indiana bring n...
0043 - How CONTEST PREP AFFECTS a RELATIONSHIP when your PARTNER DOESN'T COMPETE
September 06, 2018 10:46 - 42 minutes - 67.6 MBToday's episode is a raw and open round table discussion with Dominique & Erik Myers and my husband, Jamie Zadow. We discuss how relationships are affected during contest prep when your partner doesn’t compete In today's episode: The positives The negatives Tips to help the relationship thrive during a contest prep period CONNECT with us on INSTAGRAM: DOMINIQUE - @thefitfoodielife ERIK - @erikmyers4 JAMIE - @jamiezadow ANGE - @angehauck_ufepro
0042 - Interview with SEAN EVERINGHAM: All about ANABOLIC STEROIDS
August 30, 2018 08:49 - 44 minutes - 81.6 MBSean Everingham began his career in the fitness industry over 15 years ago as a personal trainer. Since that time, he has trained countless competitors for the stage in many different organizations & across 3 countries. To this day, he still loves working with contest prep clients & trains people in Mississauga, Hamilton & online through Elite Physique Coach. His passion for the fitness industry led him to create Ultimate Fitness Events (the UFE) in 2007. What began as a single local fitne...
0041 - Interview with ALICIA BELL: HOW to BUILD MENTAL TOUGHNESS + MAINTAIN a POSITIVE MINDSET
August 23, 2018 09:54 - 1 hour - 145 MBAlicia Bell is a Kinesiologist, Certified Personal Trainer, Online Coach, Figure Athlete, Track & Field Coach, YouTuber, Fitness Model and is based in Toronto. She has cultivated a strong social media presence, and does work as a public speaker. She is also has a goal of becoming an IFBB Figure Pro. Alicia may have always been an athlete, but she’s had her own share of challenges along the way that seemed to be trying to prevent her from reaching her fitness goals. She never let it get the...
0040 - Interview with UFE PRO Kelly Good: How to PULL YOURSELF out of CHALLENGING SITUATIONS
August 16, 2018 11:21 - 1 hour - 153 MBKelly Good studied at both the University of Michigan and Oakland University graduating in 2008 with a Bachelor’s Degree of Integrated Studies in Music, Dance and Theatre with an emphasis on Health and Wellness. In 2009 Kelly moved from her hometown outside of Flint, Michigan to the windy city of Chicago, Illinois in pursuit of a career in the performing arts. After appearing in several local Chicago area theatre productions including Phantom of the Opera, Kelly shifted her focus to continu...
0039 - Interview with UFE PRO KRISTY ELIZABETH: TIPS for EATING + EXERCISING while WORKING SHIFT WORK
August 09, 2018 11:08 - 56 minutes - 36.6 MBKristy Elizabeth, also known as tattooed_fitgirl on social media outlets, is a 37 year old Canadian police officier as well as a fitness professional holding 3 pro cards with Ultimate Fitness Events. She's the co-owner of Team Starr where she assists with training and posing clients. Kristy became passionate about fitness and nutrition in 2013 and it has now become a big part of her daily lifestyle. In today's episode: Managing the struggles of shift work A full day of eating for Krist...
0038 - Interview with BEN PAKULSKI: TRAINING, NUTRITION + MINDSET to LIVE your GREATEST LIFE
August 02, 2018 11:16 - 1 hour - 55.1 MBBen “The Pak Man” Pakluski is an IFBB professional bodybuilder and champion from Toronto, Canada. He’s known by many as the most successful bodybuilder to ever come out of Canada. Growing up, Ben was very passionate about playing sports and being generally active. At 15 years old he started lifting weights and eventually became a gym rat – finding a professional trainer with the help of his father.After starting a degree in Kinesiology, Ben embarked on a bodybuilding career which would se...