Stop Yo-Yo Weight Loss and Regain
Transform From Fat To Fit
English - September 10, 2019 03:01 - 14 minutes - 13.7 MB - ★★★★ - 7 ratingsHealth & Fitness weight loss body transformation nutrition exercise metabolism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Your Body Transformation Is Closer Than You Think
There's not a good reason to ever try a "quick weight loss only diet" or "fad diet." Why? Because you will end up with what you don't want--more weight gained than what you lost!