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Body Transformation: More Than Weight Loss
Transform From Fat To Fit
English - March 29, 2019 19:40 - 56 minutes - 51.4 MB - ★★★★ - 7 ratingsHealth & Fitness weight loss body transformation nutrition exercise metabolism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Mark Dilworth is interviewed for "Ultimate Waistline Makeover Summit" by Jen Kennedy
00:00 - 05:15 Welcome and how Mark got overweight and fat
05:16 -06:36 Why frustration and quick solutions don't work
06:45 - 08:00 Why celebrities pitching products to lose weight won't work for you
08:01 - 12:15 Is BMI a good guide to follow for body transformation?
15:00 - 18:15 How to Find Your Fitness Groove
19:15 - 22:30 Are you depending on willpower? Here is a better method that works.
22:31 - 27:00 How to train to burn fat
28:00 - 29:00 How my client lost over 250 pounds!
29:01 - 30:25 Will women get bulky by strength training?
30:30 - 40:00 Nutrition. Low-fat, low-carb, Paleo, Keto, starvation, etc. Which is right?
40:15 - 43:00 Dietary supplements or fat burn supplements?
44:45 - 47:30 Accountability
48:25 - 51:25 Do what you love. DO IT NOW!
51:26 - 56:07 YOU-based program