Tranquility du Jour #423: When Food is Comfort
Tranquility du Jour
English - June 18, 2018 11:00 - 38 minutes - 28.4 MB - ★★★★★ - 517 ratingsSelf-Improvement Education Arts Fashion & Beauty business creativity fashion lifestyle women yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When Food is Comfort with Julie Simon. In this week's edition of Tranquility du Jour, we discuss why we turn to food for comfort, the seven skills to inner nurturing, why airports are hard, ways to shift cravings, and why nurturing connections are important.
New to Tranquility du Jour? Learn more here.
Direct download: Tranquility du Jour #423: When Food is Comfort
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Featured Guest: Julie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort and The Emotional Eater’s Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA. She lives in Los Angeles and you can visit her online at http://www.OvereatingRecovery.com. Find Julie Facebook
When Food is Comfort
Emotional Eaters Repair Manual Mentioned in the Podcast
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When Food is Comfort with Julie Simon. In this week's edition of Tranquility du Jour, we discuss why we turn to food for comfort, the seven skills to inner nurturing, why airports are hard, ways to shift cravings, and why nurturing connections are important.
New to Tranquility du Jour? Learn more here.
Direct download: Tranquility du Jour #423: When Food is Comfort
Upcoming Events
Year of Tranquility: Join anytime
Penning in Paris: July 23-27 in Paris {1 spot left}
Writing in the Woods: October 26-28 in West Virginia
Tranquility in the Topics: February 16-23, 2019 in Costa Rica
Tranquility in Tuscany: July 13-20, 2019 {10 spots left}
Featured Guest: Julie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort and The Emotional Eater’s Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA. She lives in Los Angeles and you can visit her online at http://www.OvereatingRecovery.com. Find Julie Facebook Twitter When Food is Comfort Emotional Eaters Repair Manual Mentioned in the Podcast
7-Day Detox Scoop Detox Checklist Sign up for Love Notes and access Tranquil Treasures Summer Tranquility du Jour Live
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