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Time-Crunched Cyclist Q&A: Stop Getting Dropped on the Group Ride & How to Structure Intervals
The Time-Crunched Cyclist Podcast by CTS
English - July 12, 2023 11:00 - 24 minutes - 16.5 MBFitness Health & Fitness Sports cycling training cycling road cycling gravel endurance training tips workouts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you struggle with optimizing your midweek workouts for better weekend group rides? Coach Adam Pulford explores the nitty-gritty of interval training, distinguishing between steady intervals and on/off intervals. He discusses how to structure your workouts based on your goals - whether it's personal fitness or improved event performance. And when it comes to staying with the group and riding strong in the group ride, Coach Adam shares tips that range from workouts to strategy and nutrition/hydration.
Topics covered in this episode:
Links
Article:HIIT vs Steady State Intervals on Aerobic & Anaerobic Capacityhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657417/TABATA:https://www.lisajohnsonfitness.com/wp-content/uploads/2013/06/ACSM-Poster-OLSON-2013-PDF.pdfTabata: it’s a HIIT!https://journals.lww.com/acsm-healthfitness/fulltext/2014/09000/TABATA__It_s_a_HIIT_.6.aspxElite Athletes https://onlinelibrary.wiley.com/doi/10.1111/sms.136273 week study, total time controlled, 13x30s vs 5min VO2 no increase in 20min power, but increase in anaerobic powerASK A QUESTION FOR A FUTURE PODCAST
Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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