Q&A: Max Heart Rate for Older Athletes & Heat Acclimation Questions
The Time-Crunched Cyclist Podcast by CTS
English - July 05, 2023 11:00 - 14 minutes - 9.69 MBFitness Health & Fitness Sports cycling training cycling road cycling gravel endurance training tips workouts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Training for Increasingly Extreme Cycling Challenges
Topics covered in this episode:
Defining "quality" in training (Hint: quality training can happen at any intensity)Can you sit in a hot car instead of a sauna for heat training? (Hint: Please don't)Alternative and safe heat acclimation protocols Why heart rate is not effective for measuring intensity for short effortsPerformance markers to use during short (<60 seconds) hard effortsWhy Maximum Heart Rate changes with ageASK A QUESTION FOR A FUTURE PODCAST
Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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