10 Of The Biggest Training Mistakes Cyclists Make

The Time-Crunched Cyclist Podcast by CTS

English - August 25, 2021 20:00 - 1 hour - 60.2 MB
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Previous Episode: An Inside Look At Timothy Olson's PCT FKT With Coach Jason Koop

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Topics covered in this episode:

Poor sleepPoor hydrationPoor nutritionNo taperTrain too much with DataTrain too much with emotionStart too hardAthletes don’t know their equipmentAthletes don’t tell their coach the important stuffToo much stress on a particular day vs not enough focus for the yearGuest Bio – Jane Marshall:

Jane Marshall is a CTS Pro Coach with CTS who has coached athletes for events like Leadville, Ironman, La Ruta, Cape Epic, and many others. You can read more about her here: https://trainright.com/coaches/jane-rynbrandt-marshall/

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