The Science of Pacing with Matt Miller, MTB Phd

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

English - October 05, 2021 11:00 - 1 hour - 45.2 MB - ★★★★★ - 13 ratings
Sports Science endurance cycling mountain bike bike training fitness gravel science physiology ftp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Is Technology Killing Your Athletic Potential with Alison Powers and Dr. Nicole Adams

Next Episode: Chain Lube Myth Busting with Adam Kerin of Zero Friction Cycling

I kick off season 4 with Matt Miller, the MTB Phd, a mountain bike coach, sport scientist and inventor of the Brake Ace, based out on New Zealand. Matt and I discuss, typical vs optimal pacing for MTB and gravel events, how braking can make you faster, and how the vibrations of off-road riding might be detrimental to your health.

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MTBPhd.com

Validity of FTP in predicting XCO Performance

Brake Ace