Training Babble: Off-Road Insights for MTB and Gravel Cycling artwork

Restoring Balance During the Offseason

Training Babble: Off-Road Insights for MTB and Gravel Cycling

English - September 23, 2022 12:00 - 37 minutes - 26.1 MB - ★★★★★ - 13 ratings
Sports Science endurance cycling mountain bike bike training fitness gravel science physiology ftp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Talking Optemization Mathematics with Best Bike Split co-founder Ryan Cooper
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Dave and Ryan discuss the importance of restoring balance during the offseason, getting creative with specificity, and Ryan questions whether or not gravy is a viable recovery drink.