Power Metrics Explained: FTP (Part 1)
Training Babble: Off-Road Insights for MTB and Gravel Cycling
English - December 06, 2022 11:00 - 1 hour - 56.6 MB - ★★★★★ - 13 ratingsSports Science endurance cycling mountain bike bike training fitness gravel science physiology ftp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Self Talk With Carrie Jackson
Dave and Ryan set out to discuss the list of power metrics and three letter acronyms you find on your head unit, training software, and basically anywhere else you read about cycling... they only get through 1. They discuss what Functional Threshold Power is, and isn't, how to test, and why context matters.