Honoring your Hunger with Liz Fusco MS, RDN, CSSD
Training Babble: Off-Road Insights for MTB and Gravel Cycling
English - March 15, 2022 11:00 - 50 minutes - 34.9 MB - ★★★★★ - 13 ratingsSports Science endurance cycling mountain bike bike training fitness gravel science physiology ftp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Beauty in Chaos: The value of messy data with coach Chris Baddick
Liz and I chat about some of the bad nutrition advice that just won't die, general guidance on fueling your workouts and races, individualizing your nutrition strategy, and the 5 R's of recovery.
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