Golf Fitness - Episode #12 - Dr. Ian Dunican - Optimizing Sleep and Performance

Trainfuly Golf Performance Podcast

English - June 07, 2021 16:00 - 1 hour - 56.9 MB - ★★★★★ - 21 ratings
Golf Sports Health & Fitness Fitness game improvement golf golf equipment golf fitness golf improvement golf injury golf mental golf pain golf training lpga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Trainfuly // Golf Fitness - Episode #11 - Dr. Brent Brookbush - Improving Your Posture and Performance

Next Episode: Trainfuly // Golf Fitness - Episode #13 - Danny Webber - Evidence-Based Diet and Nutrition Strategies

Sleep Hygiene Principles - 10 Rules to Help You Sleep

Routine - get up and go to bed at the same time every dayExercise daily and consume minimal caffeine, stop caffeine at noonDeal with stress during the day/early eveningDon’t go to bed hungry/thirstyNo caffeine, nicotine, alcohol or heavy exercise 3-4 hours before bedNo screen time at least 1 hours before bed and no light-emitting screens in the bedroomBedroom comfortable and inviting (temperature, quiet, dark)Avoid daytime naps >20 minsAvoid work within 90 mins of bedIf awake after 20 mins, do something relaxing out of bed until sleepy